Category: Meal & Workout Journal

EXERCISE:
* Lift lunch sisters
* Standing desk 13 hrs

WATER:
(2) × (25.4) = 50.8 oz

EATS:
* steamed brussel sprouts, carrots, kale w/ lemon juice
* watermelon
* beyond meat burger, sliced horizontally in half (w/ XL-avocado, mustard, tomato & broccoli-slaw) on English XL-muffin
* fresh sliced radishes
* mango cubes
* gorilla salad (raw organic mixed greens, green & purple cabbage, broccoli-slaw, sliced brussel-sprouts, tomato, chicory, red onions, cilantro, fresh pomegranate seeds)
* add rice, black beans, red & green salsa, lemon juice
* mango
* XL-coconut ice cream sandwich

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Face exercise
* Lift rock bottom
* Standing desk 6 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* cacao goji chunks (see photo)
* raspberries
* gorilla salad (organic mixed greens, green cabbage, broccoli, chicory, red onions, cilantro, pumpkin seeds, craisins, lemon juice)
* black beans, rice, cabbage, salsa, XL-avocado
* watermelon
* XL-cashew frozen ice cream
* bowl of steamed brocolli, brussel sprouts, kale, carrots & lemon
* meatfree burger (w/ tomato, onion, XL-avocado, BBQ sauce, broccoli slaw on English XL-muffin)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Face exercise
* Lift Ab-domination
* Kickbox 45 min
* standing desk 7.5 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* bananas
* gorilla salad (organic mixed greens, kale, green cabbage, broccoli, chicory, cilantro, XL-avocado, pumpkin seeds, craisins, lowfat Italian dressing)
* few pieces of cheese-free pizza

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Face exercise
* Lift lunch sisters
* Standing desk 7 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* steamed kale, brussel sprouts, carrots w/ lemon
* gorilla salad (organic mixed greens, radishes, green cabbage, broccoli, chicory, red onions, cilantro, pumpkin seeds, craisins, lemon juice)* black beans, rice, cabbage, salsa, XL-avocado

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Bike ride in the park 30 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* steamed kale, brussel sprouts, carrots w/ lemon
* gorilla salad (organic mixed greens, radishes, green cabbage, broccoli, chicory, red onions, cilantro, XL-avocado, black beans, ancient grains, red & green salsa, pumpkin seeds, craisins, lemon juice)
* few pieces of dark dairyfree XL-chocolate almonds

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Urban walk 6 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* steamed kale, brussel sprouts w/ lemon
* gorilla salad (organic mixed greens, radishes, green cabbage, broccoli, chicory, red onions, cilantro, XL-avocado, black beans, rice, red & green salsa, pumpkin seeds, craisins, lemon juice)
* second big gorilla salad w/ basalmic dressing & some XL-bread

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Facial derma-roller
* Lift lunch sisters
* Kickbox 45 min
* Standing desk 6 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* steamed kale, brussel sprouts w/ lemon
* shredded wheat, oatie-o’s, grapenut flakes, peach, banana, almond milk
* homemade quinoa gorilla salad (tomatoes, garbanzo beans, quinoa, bulgur wheat groats, red onions, cilantro, XL-avocado, organic mixed greens, green cabbage, broccoli, chicory, pumpkin seeds, craisins, fatfree balsamic vinaigrette dressing)
* dairyfree pizza w/ tomato sauce, mushrooms & olives
* few dairyfree dark XL-chocolate covered almonds

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Face exercise
* Lift rockbottom
* Standing desk 4 hrs

WATER:
(2) × (25.4) = 50.8 oz

EATS:
* banana
* steamed (then chilled) kale, brussel sprouts, carrots w/ lemon
* veggie sandwhich w/ XL-chips
* homemade quinoa gorilla salad: After twice using 40% off groupon on this great salad (normal costs $10) I just made it myself (tomatoes, garbanzo beans, quinoa, bulgur wheat groats, pomegranate seeds from backyard, cucumber, red onions, cilantro, XL-avocado, organic mixed greens, green cabbage, broccoli, chicory, balsamic vinaigrette dressing (bottled dressing had small amount olive XL-oil, so I thinned it out w/ apple cider vinegar)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Kickboxing 45 min
* Standing desk 8 hrs

WATER:
(2) × (25.4) = 50.8 oz

EATS:
* quinoa gorilla salad
* XL-avocado toast
* XL-sweet beverage
* fresh peach

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Face exercise
* Lift lunch sisters
* Standing desk 12 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* steamed brussel sprouts, kale & lemon
* veggie sandwich w/ XL-avocado
* quinoa gorilla salad
* veggies and noodles stir fry w/ rice vinegar and teriyaki sauce
* fresh peach

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food