Category: Meal & Workout Journal

EXERCISE:
* Cycle in park 30 min
* Micro-needle face, neck & hands
* Facial cream massage w/ negative ion / red light photo / deep vibration therapy using:

WATER:
(2.5) × (25) = 62.5 oz

EATS:
* steel cut oats w/ chia seed, ground flaxseed, strawberries, blueberries, almond milk
* chopped kale salad (kale, cabbage, quinoa, carrots, pumpkin seeds, pickled onions, tomato, corn, celery, XL-avocado & dressed w/ red wine vinegar)
* wafer-thin veggie burger on pita w/ onion, tomato, kale, mustard & XL-avocado
* baked (oil-free) “fries”
* small serving very veggie spaghetti w/ lotsa mushrooms & nutritional yeast
* XL-sweet beverage
* green tea w/ lemon

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift lunch sisters
* Kickbox cardio 1 hr

WATER:
(2.5) × (25) = 62.5 oz

EATS:
* gorilla salad (romaine lettuce, broccoli slaw, shredded carrots, craisins, pumpkin seeds, white vinegar homemade dressing)
* cheese-free pizza w/ mushrooms, olives, pineapple
* sliced oranges
* banana w/ XL-almond “butter”
* steel cut oats w/ chia seed, ground flaxseed, strawberries, blueberries, almond milk

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift rockbottom
* Standing desk 2 hrs

WATER:
(2.5) × (25) = 62.5 oz

EATS:
* Smoky potato chickpea stew w/ added Mexican rice, broccoli, kale, brussel sprouts, edamame, cabbage, radicchio, carrots
* more smoky stew w/ added mushrooms, instead of rice
* XL-avocado toast
* rolled oats w/ strawberries, blueberries, almond milk

… SUN HAS SET …

* green tea

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Few abs
* Standing desk 5 hrs
* Bicycle thru park 30 min

WATER:
(2) × (25) = 50 oz

EATS:
* shredded wheat, strawberries, blueberries, corn flakes, almond milk
* banana
* potato tacos w/ shredded broccoli-slaw, tomato, salsa & XL-guacamole on corn tortillas (prepared w/ a spray of olive XL-oil)
* brown jazmine Mexican rice

… SUN HAS SET …

* strawberries
* energy nuggets
* green tea

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift lunch sisters
* Kickbox cardio 1 hr
* Steam/massage facial
* Standing desk 2 hrs
* Bicycle thru park 30 min

WATER:
(2.5) × (25) = 62.5 oz

EATS:
* shredded wheat, strawberries, blueberries, corn flakes, almond milk
* banana
* gorilla salad (romaine lettuce, broccoli, kale, brussel sprouts, shredded carrots, cabbage, radicchio, olives, craisins, pumpkin seed w/ balsamic vinegar dressing & high fiber pasta)
* wafer-thin pea-based burger (lunch) and white bean burger (supper) on pita thin-bun w/ lots of fresh veggies inside
* baked-from-frozen very low fat XL-“fries” w/ XL-ketchup & mustard
* fresh radishes
* sliced orange
* energy nuggets

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift rockbottom
* Kickbox cardio 1 hr
* Micro-needle face, neck & hands
* Facial cream massage w/ negative ion / red light photo / deep vibration therapy using:

WATER:
(2) × (25) = 50 oz

EATS:
* shredded wheat, strawberries, blueberries, corn flakes, almond milk
* wafer-thin veggie burger on pita thin-bun w/ lots of fresh veggies inside
* baked-from-frozen very low fat XL-“fries” w/ XL-ketchup & mustard
* gorilla salad (raw broccoli, kale, brussel sprouts, cabbage, radicchio, craisins, pumpkin seed w/ balsamic vinegar dressing & high fiber pasta)
* apple
* rice cake w/ XL-peanut butter & naturally sweetened berry jam
* banana

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest

WATER:
(3) × (25) = 75 oz

EATS:
* shredded wheat, strawberries, blueberries, corn flakes, almond milk
* Smoky potato chickpea stew w/ sliced XL-avocado
* sliced oranges & blueberries
* veggie sandwich on XL-ciabatta

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* rolled oats, water, blueberries, peaches, cinnamon
* hot green tea
* veggie sandwich (raw broccoli, kale, brussel sprouts, cabbage, radicchio, onion, carrot, tomato, avocado, veggie burger, lettuce in whole wheat pita bread)
* radishes
* oranges
* rice cake, peanut butter, blueberries
* Smoky potato chickpea stew

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest

WATER:
(3) × (25) = 75 oz

EATS:
* leftover very veggie spaghetti (w/ high fiber pasta & some Beyond Meat Beefy Crumble) + nutritional yeast
* XL-avocado & raw radishes
* pea-based burger on pita w/ onion, tomato, sauerkraut, lettuce, mustard
* XL-sweet beverage
* frozen XL-coconut milk mini sandwich
* sliced orange
* vegan tostada

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift Rockbottom
* Standing desk 3 hrs
* Park bicycling 30 min

WATER:
(3) × (25) = 75 oz

EATS:
* sliced orange
* very veggie spaghetti (w/ high fiber pasta & some Beyond Meat Beefy Crumble) + nutritional yeast
* steamed kale, broccoli-slaw, carrots, sauerkraut
* pea-based burger on pita w/ veggies
* gorilla salad w/ black beans and rice
* XL-sweet beverage
* frozen XL-coconut milk mini sandwich

… SUN HAS SET …

* energy bite w/ little bit of XL-movie popcorn

Cmmt: XL indicates uncommon extravagantly luscious food