EXERCISE:
* Bicycle in park
WATER:
(3) × (25) = 75 oz
EATS:
* watermelon
* seaweed snack
* veggie wrap w/ hummus (throw away half the wrap)
* lotsa raw veggies, edemame, XL- guacamole
* XL-sweet beverage
… SUN HAS SET …
* flapjacks grilled in dry pan – no oil (blenderized rolled oats, ripe banana, one date, almond milk) topped w/ fresh strawberries, orchard peaches & pure maple
Cmmt: XL indicates uncommon extravagantly luscious food