EXERCISE:
* Jog youtube Rome + listening to TTB
* Lift upper body
WATER:
(3) × (25) = 75 oz
EATS:
* fresh orchard apricots
* huge gorilla salad
* pinto beans, rice, guacamole
* club soda w/ some XL-soft drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Mall Powerwalk
WATER:
(3) × (25) = 75 oz
EATS:
* fresh orchard apricots
* CLA cheez, avocado, stirfry soycurls w/ veggies, hash brown patty, XL-crackers
* club soda w/ some XL-limeade
* steamed kale w/ lemon juice
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Mall Powerwalk
WATER:
(3) × (25) = 75 oz
EATS:
* fresh orchard apricots on cereal (grapenut flakes, grapenuts, oatie-o’s) w/ sliced almonds & almond milk
* mashed potatoes (w/ blended pre-soaked cashews, almond milk, mustard, seasoning)
* soycurls (pre-soaked, drained, shredded, then sauteed with green pepper, red pepper, onion, liquid smoke, A-1 sauce, bbq sauce)
* steamed kale w/ lemon juice
* yellow tomatoes (from Uncle/Aunt’s garden)
* spaghetti salad (w/ some XL-oil)
* fresh broccoli, celery, crackers
* XL-soft drink diluted w/ plain club soda
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift lower body
* Powerwalk at the shopping center
WATER:
(3) × (25) = 75 oz
EATS:
* fresh orchard apricots
* plant-based burger on whole wheat bun w/ tomato, lotsa steamed kale, avocado & mustard
* lotsa steamed kale served over yesterday’s pasta salad
* XL-soft drink diluted w/ plain club soda
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift upper body
* Powerwalk at the park
WATER:
(3) × (25) = 75 oz
EATS:
* steamed kale w/ lemon & Mrs. Dash salt-free seasoning
* fresh orchard apricots
* Independence Day Supper w/ carrot & plant-based dogs on whole wheat buns, pasta salad w/ lotsa greens, corn on cob, bbq beans
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog youtube Italian coastal village
* Bicycle at the seashore
WATER:
(3) × (25) = 75 oz
EATS:
* orchard apricots
* very veggie pasta w/ grilled onion, eggplant, peppers, tomato, mushrooms
* XL-bread
* vegan bean burger w/ XL-fries
… SUN HAS SET …Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog youtube southern Italy
* Lift lower body
* Bicycle in the park
WATER:
(3) × (25) = 75 oz
EATS:
* orchard apricots
* steel cut oats w/ blueberries, molasses, almond milk
* fruity/nutty trailmix
* grilled wheat/corn tortilla topped w/ pinto beans, quinoa, broccoli slaw, tomato, avocado, salsa & CLA cheez
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog youtube Cairo, Egypt
* Packing & stacking boxes w/ family
* Bicycle in park
WATER:
(3) × (25) = 75 oz
EATS:
* banana & veggie turnover (w/ potato, corn, peas, grilled onion and red pepper)
* half a veggie sandwich
* veggie pasta w/ quinoa, broccoli-slaw, kalamata olives, nutritional yeast, lemon juice
* orchard apricots
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Powerwalk
* Bicycle outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* XL-pastry
* almonds
* very veggie soup w/ kale, cabbage, tomato, corn
* avocado toast
* very veggie pasta w/ quinoa
* orchard apricots
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Kickbox
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats, apricots, splash of almond milk
* watermelon
* gorilla salad
* potato wedges
* non-dairy ice cream
* fruity/nutty trailmix
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food