EXERCISE:
* Lift heavier chest, biceps & abs w/ ROM (range of motion)
* Cycle outdoors w/ O-U-E workout
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats w/ blueberries & ground flaxseed
* banana & sliced orange
* very veggie pasta sauce on high fiber spaghetti, topped w/ nutritional yeast & sauerkraut
* four XL-chocolate covered banana discs
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food