EXERCISE:
* Mall powerwalk w/ O-U-E workout
* Lift heavier legs & shoulders w/ ROM (range of motion)… neighborhood hens were hanging out around my car after my workout, love ’em!
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats w/ blueberries, sprinkled w/ few grapenuts & ricemilk
* mini veggie sliders on ciabatta
* dryfry hash browns (no oil) w/ sriracha ketchup
* white beans & split peas w/ steamed broccoli, tomato, avocado, jicama, lemon juice
* fresh orange
* four XL-chocolate covered banana discs
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food