EXERCISE
* Boxing/jumprope/mini-trampoline workout w/ facewraps
* Lift lower body
WATER:
(3) × (25) = 75 oz
EATS:
* apple
* rolled oats, ground flaxseed, blueberries, walnuts, almond milk
* cauliflower crust dairy-free pizza w/ tomato sauce, mushrooms, sundried tomatoes, homemade mojo potatoes
* steamed veggies
* plain sparkling water w/ shot of soft XL-drink
* few jr mints
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Mini-trampoline workout w/ facewraps
WATER:
(3) × (25) = 75 oz
EATS:
* fresh fruit
* potato burger w/ fresh spinach & onion (contained some XL-oil)
* orange slices
* steamed veggies
* potato-bean tacos w/ broccoli-slaw
* steamed brussel sprouts
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Various weight resistance exercises on new equipment
WATER:
(3) × (25) = 75 oz
EATS:
* homemade oatmeal-apple-chocolate XL-chip cookies
* leftover veggie spaghetti w/ steamed veggies
… SUN HAS SET …
* veggie half-burger (no mayo) w/ tomato, raw cabbage, shredded carrots, onion, avocado, mustard
* steamed veggies, bbq beans, raw radishes
* plain sparkling water w/ shot of soft XL-drink
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Jumprope/mini-trampoline workout w/ facewraps
WATER:
(3) × (25) = 75 oz
EATS:
* homemade oatmeal-apple-chocolate XL-chip cookies
* steamed veggies & tomatoes
* very veggie spaghetti w/ steamed brussel sprouts
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Jumprope/mini-trampoline workout w/ facewraps
* lift back & triceps
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats & cream of wheat w/ water, cinnamon, ground flaxseed, blueberries, few walnuts, dry coconut flakes, banana, almond milk
* roasted garbanzo beans, dry-fry potato patties, sliced raw radishes, rice w/ salsa & tomatoes, steamed brussel sprouts
… SUN HAS SET …
* few junior mints & few walnuts
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Boxing/jumprope/mini-trampoline workout w/ facewraps
* lift chest & biceps
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats & cream of wheat w/ water, ground flaxseed, blueberries, strawberries, few walnuts
* very veggie burger & steamed veggies
… SUN HAS SET …
* veg-fruit sushi w/ rice, blackberries, strawberries, mangoes, cucumber, celery, carrots
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Jumprope/mini-trampoline workout w/ facewraps
WATER:
(3) × (25) = 75 oz
EATS:
* sliced orange
* cream of wheat w/ water, ground flaxseed, blueberries, few walnuts
* tofu sandwich
* mashed potato w/ garbanzo beans
* avocado toast
* steamed veggies
* sparkling water (no sugar)
* Trader Joe’s vegan chocolate chip XL-cookie
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Few squats, more tomorrow! 😄
WATER:
(3) × (25) = 75 oz
EATS:
* sliced oranges
* gorilla salad
* cheese-free veggie pizza
* Trader Joe’s vegan chocolate chip XL-cookies w/ walnuts
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Ab Camp – Day 4
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats w/ blueberries, ground flaxseed, walnuts, almond milk
* stirfry veggies w/ garbanzo beans & wheat noodles
* Trader Joe’s vegan chocolate chip XL-cookies w/ walnuts
… SUN HAS SET …
* hot matcha green tea
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Jog outdoors
* Ab Camp – Day 3
WATER:
(3) × (25) = 75 oz
EATS:
* natural apple sauce
* chocolate pudding w/ almond whipped XL-cream
* vegan homemade oatflour pizza w/ sundried tomato, quinoa, mushrooms & Daiya brand dairy-free shredded mozzarella cheese (contains XL-oil)
* homemade baked mojo (cottage) potatoes – no oil
* steamed veggies
* plain sparkling water w/ few shots of soft XL-drink
… SUN HAS SET …
* lemongrass tea
Cmmt: XL indicates uncommon extravagantly luscious food