EXERCISE:
Lift chest & biceps
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* few thin mint XL-cookies
* posole soup w/ hominy, mushrooms, soycurls, cabbage, onion, radishes
… SUN HAS SET …
* slice of cherry XL-pie (for George Washington’s birthday)
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Jumprope/mini-trampoline workout w/ facewraps
* Lift back & triceps
WATER:
(3) × (25) = 75 oz
EATS:
* mini applesauce & few almonds
* grapenut flakes w/ blueberries, banana & almond milk
* gorilla salad w/ mixed beans & fatfree dressing
* veggie burger w/ spinach, tomato, mustard, bbq sauce on cracked wheat sourdough
* steamed broccoli
* few thin mint XL-cookies
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Jog on treadmill w/ O-U-E facial workout
* Lift lower body & shoulders
WATER:
(3) × (25) = 75 oz
EATS:
* sliced orange
* apple
* homemade cauliflower cheese pizza w/ sun-dried tomatoes
* steamed asparagus
* high fiber pasta w/ tomato sauce & nutritional yeast
* plain sparkling water w/ few shots of XL-soft drink
* mini applesauce
… SUN HAS SET …
* mashed salt-free pinto beans topped w/ cauliflower cheese & served with oilfree home baked tortilla chips
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Jog on treadmill w/ O-U-E facial workout
* Standing lecture 6 1/2 hours
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats w/ blueberries & water
* steamed asparagus
* few jr mints
* homemade cauliflower cheese pizza w/ sun-dried tomatoes
* radishes
* pasta w/ tomato sauce & nutritional yeast
* steamed mixed veggies
* plain sparkling water w/ few shots of XL-soft drink
* mini applesauce
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Jog on treadmill w/ O-U-E facial workout
* Lift chest & biceps
* Jumprope/mini-trampoline workout w/ facewraps
WATER:
(3) × (25) = 75 oz
EATS:
* banana & apple
* few almond
* veggie burger w/ dry-fried potato patty, broccoli-slaw, tomato, mustard on cracked wheat sourdough
* bbq beans
* steamed veggies
* plain sparkling water w/ few shots of XL-soft drink
* few jr. mints
* mini applesauce
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Jumprope/mini-trampoline workout w/ facewraps
* Lift lower body & shoulders
* Bicycle outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* scrambled tofu w/ tomato, onion, mushrooms, avocado, toast & radishes
* veggie pasta sauteed in balsamic vinegar
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Rest
WATER:
(3) × (25) = 75 oz
EATS:
* homemade cookies (rolled oats, cacao powder, baking powder, walnuts, vanilla, cinnamon, few XL-jr mints, almond milk)
* fruit (grapes, sliced, mango & melon)
* whole wheat burrito (black beans, rice, avocado, salsa, corn, onion, lemons)
* udon noodle veggie stirfry
* sliced orange
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Jog on mini-trampoline
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* fruit (sliced strawberries, grapes, mango & melon)
* steamed veggies
* veggie burger w/ broccoli-slaw, tomato, onion, mustard
* bbq beans
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Jumprope/mini-trampoline workout w/ facewraps
* Alternating pull-up/push-up workout
WATER:
(3) × (25) = 75 oz
EATS:
* sliced orange
* oatmeal & cream of wheat w/ blueberries, cinnamon, sliced almonds, almond milk
* gorilla salad w/ mixed greens, added cabbage, brocolli, shaved brussel sprouts, beans, tomato, Kalamata olives, fat-free bbq dressing
* veggie sushi (brown jazmine rice, celery, cucumber, avocado wrapped in nori sheets) w/ ginger, rice vinegar & liquid aminos
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Jumprope/mini-trampoline workout w/ facewraps
* Outdoor bicycle ride
WATER:
(3) × (25) = 75 oz
EATS:
* fruit (sliced strawberries, grapes, mango & melon)
* cream of wheat w/ blueberries, cinnamon, sliced almonds, almond milk
* gorilla salad w/ mixed greens, added cabbage, brocolli, shaved brussel sprouts, beans, tomato, leftover mashed potatoes, fat-free bbq dressing & avocado
* plain sparkling water w/ few shots of XL-soft drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food