[Calif on four-tier, color-coded covid system]
EXERCISE:
* Jog outdoors 5k w/ face exercise
* Day 20 of 30 day STATIC CORE CHALLENGE
WATER:
(3) × (25) = 75 oz
EATS:
* banana & almonds
* Moroccan stew w/ turnips & cruciferous veggies
* sourdough rolls w/ avocado
* coconut water
* few french XL-fries
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif on four-tier, color-coded covid system]
EXERCISE:
* Jog outdoors 5k
* Day 19 of 30 Day STATIC CORE CHALLENGE
* Coconut oil facial
WATER:
(3) × (25) = 75 oz
EATS:
* two bananas & few almonds
* taco bar (boiled potato, salsa, avocado, tomato, escarole, endive, radicchio, raw green cabbage, broccoli, brussels sprouts, chicory in grilled corn tortillas)
* plain sparkling water w/ shot of soft XL-drink
* XL-sweet peanut butter pretzels
… SUN HAS SET …
* (baked) energy bites
* green tea
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif on four-tier, color-coded covid system]
EXERCISE:
* Jog outdoors 5k w/ face exercise
* Bicycle in park
* Day 18 of 30 Day STATIC CORE CHALLENGE
WATER:
(3) × (25) = 75 oz
EATS:
* fresh peach & banana
* strawberries & pecan pieces on shredded (bran) wheat, cheerios & almond milk
* grilled homemade vegan cheese sandwich w/ tomato, onion, red peppers, cucumbers, mustard, vegan XL-mayo, avocado on ciabatta
* bbq beans
* plain sparkling water w/ shot of soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif on four-tier, color-coded covid system]
EXERCISE:
* Jog outdoors 5k w/ face exercise
* Bicycle in park
* Day 17 of 30 Day STATIC CORE CHALLENGE
WATER:
(3) × (25) = 75 oz
EATS:
* hibiscus lemon tea
* fresh peach
* gorilla salad
* mini peanut butter cup w/ XL-chocolate
* bbq beans
* grilled vegan corned beef & homemade vegan cheese sandwich w/ tomato, onion, sauerkraut, shredded carrots, mustard, yellow peppers, vegan XL-mayo on sourdough
* plain sparkling water w/ shot of soft XL-drink
… SUN HAS SET …
* piece of strawberry w/ XL-chocolate
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif on four-tier, color-coded covid system]
EXERCISE:
* Jog outdoors 5k w/ face exercise
* Day 16 of 30 Day STATIC CORE CHALLENGE
WATER:
(3) × (25) = 75 oz
EATS:
* peaches & almonds
* homemade vegan cheese
* gorilla salad
* sweet potato crust homemade pizza
* plain sparkling water w/ shot of soft XL-drink
… SUN HAS SET …
* fresh peach
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif on four-tier, color-coded covid system]
EXERCISE:
* Jog outdoors 5k w/ face exercise
* Mini-trampoline
* Lift biceps & triceps
* Bicycle at park
* Day 15 of 30 Day STATIC CORE CHALLENGE
* Coconut oil facial
WATER:
(3) × (25) = 75 oz
EATS:
* few XL-cocolate covered mango pieces
* gorilla salad
* grilled potato/rice patties w/ avocado
* high fiber pasta w/ tomato sauce
* steamed kale & tomatoes w/ lemon juice
* plain sparkling water w/ shot of soft XL-drink
* few almonds
… SUN HAS SET …
* dairyfree yogurt w/ rolled oats & almonds
* hibiscus tea with lemon
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif on four-tier, color-coded covid system]
EXERCISE:
* Jog outdoors 5k w/ face exercise
* Day 14 of 30 Day STATIC CORE CHALLENGE
* Bicycle outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* dairyfree yogurt w/ XL-chocolate covered figs
* watermelon
* dairyfree yogurt w/ almonds & oats
* hybrid burger w/ avocado, tomato, broccoli slaw, mustard on soudough
* plain sparkling water w/ shot of soft XL-drink
* potato taco w/ tomato & broccoli slaw
* small dish of noodles w/ tomato sauce
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif on four-tier, color-coded covid system]
EXERCISE:
* Jog outdoors 5k w/ face exercise
* Day 13 of 30 Day STATIC CORE CHALLENGE
WATER:
(3) × (25) = 75 oz
EATS:
* 3 ingredient pancakes (oats, banana, almond milk) served w/ fruit & drizzle of pure maple syrup & dairyfree yogurt
* steamed kale & mushrooms
* very veggie sandwich
* plain sparkling water w/ shot of soft XL-drink
* few almonds
* small dish of noodles w/ tomato sauce
… SUN HAS SET …
* dairyfree yogurt w/ 2 figs (XL-chocolate covered)
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif on four-tier, color-coded covid system]
EXERCISE:
* Jog outdoors 5k w/ face exercise
* Bicycle in the park
* Day 12 of 30 Day STATIC CORE CHALLENGE
WATER:
(3) × (25) = 75 oz
EATS:
* banana & few almonds
* potato tacos w/ broccoli-slaw, tomato, avocado
* arroz (rice) & frijoles (beans)
* plain sparkling water w/ shot of soft XL-drink
* few peanut XL-butter pretzel
… SUN HAS SET …
* small dish of noodles w/ tomato sauce
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif on four-tier, color-coded covid system]
EXERCISE:
* Jog outdoors 5k w/ face exercise
* Day 11 of 30 Day STATIC CORE CHALLENGE
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* hot matcha tea
* few almonds
* plant-based corned beef sandwich on everything-bagel with tomato, broccoli slaw, mustard, avocado & onion on the side
* steamed kale w/ fresh lemon juice
* plain sparkling water w/ shot of soft XL-drink
* chickpea baked crackers w/ avocado
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food