[Calif on four-tier, color-coded covid system]
EXERCISE:
* Jog outdoors 5k w/ face exercise
* Day 13 of 30 Day STATIC CORE CHALLENGE
WATER:
(3) × (25) = 75 oz
EATS:
* 3 ingredient pancakes (oats, banana, almond milk) served w/ fruit & drizzle of pure maple syrup & dairyfree yogurt
* steamed kale & mushrooms
* very veggie sandwich
* plain sparkling water w/ shot of soft XL-drink
* few almonds
* small dish of noodles w/ tomato sauce
… SUN HAS SET …
* dairyfree yogurt w/ 2 figs (XL-chocolate covered)
Cmmt: XL indicates uncommon extravagantly luscious food