Category: Meal & Workout Journal

[Calif on four-tier, color-coded covid system]

EXERCISE:
* Jog outdoors 5k w/ face exercise
* Standing desk for few hours

WATER:
(3) × (25) = 75 oz

EATS:
* hibiscus lemon tea
* banana & almonds
* Super Bean Mix snack
* vegan pastrami sandwich on thin multi-grain toast w/ avocado, mustard, vegan XL-mayo, tomato & gobs of arrugala
* fresh peach
* beans, rice, lettuce, tomato, guacamole on flour XL-tortilla
* popcorn & junior XL-mints
* cheerios w/ raspberries & almond milk

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif on four-tier, color-coded covid system]

EXERCISE:
* Jog outdoors 5k w/ face exercise
* Walk the dog @ park
* Standing desk for few hours

WATER:
(3) × (25) = 75 oz

EATS:
* watermelon
* green tea
* leftover 4-bean chili w/ quinoa, spinach, sourdough baguette
* fresh peach
* popcorn & junior XL-mints

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif on four-tier, color-coded covid system]

EXERCISE:
* Jog outdoors 5k w/ face exercise
* Lift chest & back

WATER:
(3) × (25) = 75 oz

EATS:
* watermelon
* green tea
* leftover 4-bean chili w/ quinoa, sourdough baguette
* fresh peach
* pomegranate seeds
* one open-face peanut butter & jam sandwich on thin sliced multigrain bread

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif on four-tier, color-coded covid system]

EXERCISE:
* Jog outdoors 5k

WATER:
(3) × (25) = 75 oz

EATS:
* watermelon
* avocado, peanut & jam sandwich on thin sliced multigrain bread
* homemade 4-bean chili w/ quinoa, sourdough baguette & avocado
* pumpkin XL-pie

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif on four-tier, color-coded covid system]

EXERCISE:
* Jog outdoors 5k w/ face exercises
* Coconut oil facial

WATER:
(3) × (25) = 75 oz

EATS:
* green tea
* leftover Moroccan stew w/ homemade steamed beans, sauerkraut, sourdough baguette & avocado
* homegrown pomegranate seeds
* popcorn w/ low amount of avocado XL-oil, junior mints & few almonds

… SUN HAS SET …

* french XL-fries

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif on four-tier, color-coded covid system. PRESIDENT ADMITTED TO HOSPITAL FOR COVID OBSERVATION TODAY.]

EXERCISE:
* 8 Core Yoga Poses

WATER:
(3) × (25) = 75 oz

EATS:
* hibiscus lemon tea
* vegan pastrami sandwich on thin multi-grain toast w/ avocado, mustard, tomato, onion, Sweet Kale bagged salad (kale, broccoli, brussels sprouts, radicchio)
* gorilla salad including palm hearts, strawberries, vegan ranch dressing & homemade STEAMED beans!
* plain sparkling water w/ shot of soft XL-drink
* few almonds & junior mints
* 3-ingredient pancake (banana, rolled oats, almond milk) plus frozen banana ice “cream” & raspberries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif on four-tier, color-coded covid system. ALSO LATE TONIGHT PRESIDENT & WIFE DIAGNOSED W/ COVID-19]

EXERCISE:
* Jog outdoors 5k w/ face exercise
* Dirt bicycling in the desert

WATER:
(3) × (25) = 75 oz

EATS:
* oatmeal w/ pecans, strawberries, pomegranate, almond milk
* banana
* peach
* baked veggie rolls & veggie potsticker w/ XL-sweet/sour teriyaki sauce
* steamed brussel sprouts
* plain sparkling water w/ shot of soft XL-drink
* few almonds

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif on four-tier, color-coded covid system]

EXERCISE:
* Eight core yoga poses (multiple sets)
* Lift lower body
* Dirt bicycling in the desert

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* green tea w/ vitamin C
* Moroccan stew w/ sourdough baguette & avocado
* few almonds
* a small boiled veggie potsticker
* fresh fleshy pomegranate seeds
* popcorn w/ avocado XL-oil & junior mints

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif on four-tier, color-coded covid system]

EXERCISE:
* Jog outdoors 5k w/ face exercise
* Lift biceps & triceps
* Eight core yoga poses (multiple sets)

WATER:
(3) × (25) = 75 oz

EATS:
* oatmeal w/ strawberries, pecans, almond milk
* hibiscus lemon tea & few almonds
* potato & pinto taquitos (baked, no oil) served w/ guacamole, arugula, vegan ranch dressing
* plain sparkling water w/ soft XL-drink
* popcorn w/ avocado XL-oil & junior mints

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif on four-tier, color-coded covid system]

EXERCISE:
* Jog outdoors 5k w/ face exercise
* Stroll at park

WATER:
(3) × (25) = 75 oz

EATS:
* oatmeal w/ strawberries, pecans, almond milk
* banana & few almonds
* hybrid burger (mustard, onion, pickles, lettuce) w/ XL-fries
* plain sparkling water w/ soft XL-drink
* steamed broccoli w/ sphagetti
* popcorn w/ avocado XL-oil & junior mints

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food