EXERCISE:
* Bicycle outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* steamed asparagus w/ bbq beans
* hybrid veggie burger w/ tomato, onion, lettuce, mustard, vegan XL-mayo on cracked wheat sourdough
* rainbow baby carrots
* sourdough crackers
* pickle
* plain sparkling water w/ shot of soft XL-drink
* boysenberry pie
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Lift legs
WATER:
(3) × (25) = 75 oz
EATS:
* potato tacos (white & sweet) w/ salsa, asparagus, sauerkraut in grilled corn tortillas
* homemade CLA cheez
* pinto beans
* more steamed asparagus
* plain sparkling water
* boysenberry XL-pie w/ walnut crust & whipped almond XL-cream
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Standing desk
WATER:
(3) × (25) = 75 oz
EATS:
* bran shredded wheat, heart-shaped cheerios w/ fresh strawberries, blueberries, banana, walnuts & almond milk
* hybrid veggie burger w/ tomato, onion, fresh kale, mustard, vegan XL-mayo on cracked wheat sourdough
* baked hash-tag hash browns
* steamed cruciferous veggies & carrots
* plain sparkling water w/ shot of soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors w/ face exercise
* Standing desk
* Bicycling outdoors
* Lift back & chest
WATER:
(3) × (25) = 75 oz
EATS:
* bran shredded wheat, heart-shaped cheerios w/ fresh strawberries, walnuts & almond milk
* steamed cruciferous veggies & carrots w/ teriyaki noodles
* plain sparkling water w/ shot of soft XL-drink
* homemade CLA cheez, w/ vegan corned beef, tomato, twice baked sourdough crackers, red grapes
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors w/ face exercise
* Standing desk
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ fresh berries, raw almonds & almond milk
* black bean bowl with rice, salsa, avocado & romaine lettuce
* homemade CLA cheez w/ twice baked sourdough crackers
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors w/ face exercise
* Standing desk
WATER:
(3) × (25) = 75 oz
EATS:
* fresh berries & apricots
* grilled sandwich w/ vegan corned beef, tomato, homemade CLA cheez, onion, butter lettuce on cracked wheat sourdough
* garbanzo beans w/ fresh spinach, arugula, lemon pepper
* steamed cruciferous veggies
* fresh jackfruit
* open-faced pbj w/ few almonds
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors w/ face exercise
* Bicycle outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* fresh jackfruit
* leftover ethiopian stew (orange lentils, onion, garlic, sweet potato, white potato, fire roasted tomatoes, ethiopian seasoning) topped w/ black olives & sauerkraut
* fresh strawberry & banana fruit salad
* sweet potato crust pizza w/ tomato sauce, homemade CLA cheez, olives, onion, mushrooms, sundried tomatoes
* gorilla salad w/ butter lettuce, spinach, arugula, pumpkin seeds, craisins, etc
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors w/ face exercise
WATER:
(3) × (25) = 75 oz
EATS:
* freshly harvested boysenberries
* shredded wheat w/ bran, rolled oats, heart-shaped cheerios, banana, boysenberries, blueberries, walnuts, almond milk
* sourdough double baked XL-crackers & avocado
* ethiopian stew (orange lentils, onion , garlic, sweet potato, white potato, fire roasted tomatoes, ethiopian seasoning) topped w/ black olives & sauerkraut
* graham XL-crackers & almond milk
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors w/ face exercise
WATER:
(3) × (25) = 75 oz
EATS:
* shredded wheat w/ bran, rolled oats, heart-shaped cheerios, banana, ground flax seed, strawberries, almonds, almond milk
* veggie burger on sourdough with lettuce, tomato, onion, mustard, ketchup
* baked “hashtag” potatoes
* steamed cruciferous vegetables
* few mint XL-cookies
* sliced orange
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors w/ face exercise
* Lift chest & back
WATER:
(3) × (25) = 75 oz
EATS:
* apple
* shredded wheat w/ bran, rolled oats, heart-shaped cheerios, ground flax seed, strawberries, blueberries, walnuts, almond milk
* pasta salad w/ broccoli, cabbage, brussel sprouts, kale, chicory, butter-lettuce & vinegar (oilfree) dressing
* few mint XL-cookies w/ banana
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food