Category: Meal & Workout Journal

EXERCISE:
* Jog outdoors 5k

WATER: (3) × (25) = 75 oz

EATS:
* corn on cob & grilled onion
* leftover lentil stew & spaghetti
* plate of fresh radishes, palm hearts & avocado
* steamed asparagus & avocado toast

… SUN HAS SET …

* apple sauce & blueberries

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

EXERCISE:
* Jog outdoors 5k w/ face exercise
* Desert dirt bicycling adventure

WATER: (3) × (25) = 75 oz

EATS:
* leftover red lentil, white potato, sweet potato, lotsa veggies stew
* leftover brown rice w/ dill pickle
* veggie dog polish sandwich on cracked wheat sourdough
* few almonds

… SUN HAS SET …

* steamed broccoli w/ cracked lemon pepper

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

EXERCISE:
* Jog outdoors 5k

WATER: (3) × (25) = 75 oz

EATS:
* leftover Mediterranean red lentil, white potato, sweet potato, lotsa veggies stew
* leftover brown rice
* avocado toast

… SUN HAS SET …

* lemon habiscuss tea

Cmmt: XL indicates uncommon extravagantly luscious food[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

EXERCISE:
* Rest

WATER: (3) × (25) = 75 oz

EATS:
* Mediterranean red lentil, white potato, sweet potato, lotsa veggies stew
* brown jasmine rice
* almonds & banana

… SUN HAS SET …

* apple & popcorn

Cmmt: XL indicates uncommon extravagantly luscious food[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

EXERCISE:
* Jog outdoors 5k w/ face workout

WATER: (3) × (25) = 75 oz

EATS:
* gorilla salad
* quinoa spaghetti
* almonds
* apple & popcorn

… SUN HAS SET …

* apple sauce

Cmmt: XL indicates uncommon extravagantly luscious food[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

EXERCISE:
* Jog outdoors 5k w/ face workout
* Vibration platform workout

WATER: (3) × (25) = 75 oz

EATS:
* gorilla salad
* steamed cauliflower
* veggie pizza-toast
* almonds & banana
* sliced oranged

… SUN HAS SET …

* veggie sushi

Cmmt: XL indicates uncommon extravagantly luscious food[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

EXERCISE:
* Rest

WATER: (4) × (25) = 100 oz

EATS:
* mug of rolled oats, raisin brand, blueberries, pecans, almond milk
* banana
* black bean enchiladas
* steamed brussel sprouts
* leftover big crazy gorilla salad w/ wautéed-fried veggie rice

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

EXERCISE:
* Jog 5k outdoors w/ face exercises
* Ab workout
* Vibrating platform workout

WATER: (3) × (25) = 75 oz

EATS:
* banana & few almonds
* homemade oilfree tortilla chips w/ salsa
* big crazy gorilla salad
* sweet potato crust pizza w/ oilfree stretchy cheese topped w/ bbq pizza sauce, onion, fresh tomato & sun dried tomato

… SUN HAS SET …

* lemon hibiscus tea

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

EXERCISE:
* Jog outdoors
* Squats

WATER: (3) × (25) = 75 oz

EATS:
* banana & few almonds
* steamed corn on cob, broccoli & cauliflower
* split pea soup
* garlic avocado toast
* peanutbutter & dark XL-choco-chip openface toast w/ few pecans

… SUN HAS SET …

* lemon hibiscus tea & popcorn

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

EXERCISE:
* Jog outdoors w/ squats
* Brief hike in the desert

WATER: (3) × (25) = 75 oz

EATS:
* rolled oats, raisin bran, blueberries, banana, pecans, almond milk
* pasta gorilla salad w/ lotsa veggies
* garlic avocado toast
* sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]