EXERCISE:
* Jog outdoors 5k w/ face exercise
* Desert dirt bicycling adventure
WATER: (3) Ă— (25) = 75 oz
EATS:
* leftover red lentil, white potato, sweet potato, lotsa veggies stew
* leftover brown rice w/ dill pickle
* veggie dog polish sandwich on cracked wheat sourdough
* few almonds
… SUN HAS SET …
* steamed broccoli w/ cracked lemon pepper
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]