EXERCISE:
* Jog 5k outdoors w/ face exercises
* Ab workout
* Vibrating platform workout
WATER: (3) × (25) = 75 oz
EATS:
* banana & few almonds
* homemade oilfree tortilla chips w/ salsa
* big crazy gorilla salad
* sweet potato crust pizza w/ oilfree stretchy cheese topped w/ bbq pizza sauce, onion, fresh tomato & sun dried tomato
… SUN HAS SET …
* lemon hibiscus tea
Cmmt: XL indicates uncommon extravagantly luscious food
[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]