Category: Meal & Workout Journal

EXERCISE:
* Standing desk

WATER:
(3) × (25) = 75 oz

EATS:
* fresh juice (carrot, collard greens, apple)
* vegetable sandwich w/ mustard
* air-fry “steak fries”
* choco-mint XL-cookies
* veggie pasta salad (steamed broccoli & kale, fresh red & green cabbage, shredded carrot, tomato, avocado in high fiber pasta w/ seasoned oilfree vinegar)
* plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants resuming outdoor operations in many areas (many indoors in my neighborhood), though local officials could choose to continue stricter rules… we’re gradually gettin’ there!]

EXERCISE:
* African dance workout

* Standing desk all day

WATER:
(2) × (25) = 50 oz

EATS:
* fresh juice (carrot, Swiss chard, apple)
* oatmeal w/ ground flaxseed, pomegranate powder, almond milk, few almonds, barley-alfalfa powder, molasses, topped w/ blueberries & strawberries
* peach halves in natural juices
* half-personal size dairyfree roasted veggie pizza
* air-fry “steak fries” (baked from frozen)
* few girl scouts choco-mint XL-cookies

… SUN HAS SET …

pomegranate popsicle

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants resuming outdoor operations in many areas (some indoors), though local officials could choose to continue stricter rules. Our 10 p.m. to 5 a.m. curfew is lifted… “WHO RUN BARTER TOWN? EMBARGO OFF”… we’re gradually gettin’ there!]

EXERCISE:
* Few hours @ standing desk

WATER:
(3) × (25) = 75 oz

EATS:
* peach halves in natural juices, topped w/ Silk brand almond vanilla yogurt
* hybrid burger w/ fresh mixed spring greens, tomato, shredded carrots, mustard, dill relish, dab of vegan mayo
* air-fry hashbrowns (no oil)
* steamed brussel sprouts
* apple & few girl scouts choco-mint XL-cookies
* popcorn

… SUN HAS SET …

* grilled veggie sub (tomato, onion, bell pepper, olives, spinach, romaine lettuce, vinegar)

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants resuming outdoor operations in many areas (some indoors), though local officials could choose to continue stricter rules. Our 10 p.m. to 5 a.m. curfew is lifted… “WHO RUN BARTER TOWN? EMBARGO OFF”… we’re gradually gettin’ there!]

EXERCISE:
* African dance

* Few hours @ standing desk

WATER:
(2) × (25) = 50 oz

EATS:
* gorilla salad w/ mostly mixed spring greens, topped w/ lentils, rotini, homemade tomato dressing (bbq sauce & rice vinegar)
* half a personal-sized roasted veggies dairyfree vegan pizza
* peach halves in natural juices, topped w/ Silk brand almond vanilla yogurt

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants resuming outdoor operations in many areas (some indoors), though local officials could choose to continue stricter rules. Our 10 p.m. to 5 a.m. curfew is lifted… “WHO RUN BARTER TOWN? EMBARGO OFF”… we’re gradually gettin’ there!]

EXERCISE:
* African dance

* Lift back & chest
* Mini-trampoline

WATER:
(3) × (25) = 75 oz

EATS:
* gorilla salad w/ mostly mixed spring greens, topped w/ lentils, rotini, grape tomatoes, shredded carrots, kalamata olives, palm hearts, sun dried tomatoes, onion, homemade tomato dressing (bbq sauce & rice vinegar), sourdough baguette w/ guacamole
* watermelon

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants resuming outdoor operations in many areas (some indoors), though local officials could choose to continue stricter rules. Our 10 p.m. to 5 a.m. curfew is lifted… “WHO RUN BARTER TOWN? EMBARGO OFF”… we’re gradually gettin’ there!]

EXERCISE:
* Shopping, then rest

WATER:
(3) × (25) = 75 oz

EATS:
* watermelon
* leftover cous-cous & veggies from yesterday
* commercial vegan beyond burger on sesame seed bun (mustard, tomato, onion, lettuce, but no mayo, no cheese)

… SUN HAS SET …

* apple
* hot tomato juice w/ lemon

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants resuming outdoor operations in many areas (some indoors), though local officials could choose to continue stricter rules. Our 10 p.m. to 5 a.m. curfew is lifted… “WHO RUN BARTER TOWN? EMBARGO OFF”… we’re gradually gettin’ there!]

EXERCISE:
* African dance workout (×2)

* Mini-trampoline

WATER:
(3) × (25) = 75 oz

EATS:
* watermelon
* oatmeal w/ blueberries, strawberries, almonds, blackstrap molasses, homemade almond milk
* guacamole & packaged blue corn XL-chips
* sliced orange
* restaurant cous-cous & quinoa (w/ grape tomatoes, kalamata olives, capers, fresh mint, toasted pinenuts tossed in balsamic vinegar, olive XL-oil w/ cracked lemon pepper)
* steamed veggies (broccoli, cauliflower, carrots, zucchini)
* one piece XL-bread
* plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants resuming outdoor operations in many areas (some indoors), though local officials could choose to continue stricter rules. Our 10 p.m. to 5 a.m. curfew is lifted… “WHO RUN BARTER TOWN? EMBARGO OFF”… we’re gradually gettin’ there!]

EXERCISE:
* Lift shoulders
* Jog 5k outdoors
* Standing desk for hours
* Mini-trampoline

WATER:
(3) × (25) = 75 oz

EATS:
* watermelon
* gorilla salad w/cannellini beans, ground flaxseed & sourdough baguette w/ avocado
* kale potato soup
* fresh apple

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants resuming outdoor operations in many areas (some indoors), though local officials could choose to continue stricter rules. Our 10 p.m. to 5 a.m. curfew is lifted… “WHO RUN BARTER TOWN? EMBARGO OFF”… we’re gradually gettin’ there!]

EXERCISE:
* Lift biceps & triceps
* Standing desk for hours
* Mini-trampoline

WATER:
(3) × (25) = 75 oz

EATS:
* leftover gorilla salad w/ dairyfree macaroni
* veggie-beans-almond butter stew served over cous-cous & topped w/ guacamole
* Freestone peaches in natural juices topped w/ almond vanilla yogurt

… SUN HAS SET …

* blue corn XL-chips & guacamole

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants resuming outdoor operations in many areas (some indoors), though local officials could choose to continue stricter rules. Our 10 p.m. to 5 a.m. curfew is lifted… “WHO RUN BARTER TOWN? EMBARGO OFF”… we’re gradually gettin’ there!]

EXERCISE:
* African dance workout

* Standing desk for hours

WATER: (3) × (25) = 75 oz

EATS:
* leftover beans, rice, arugula, avocado
* commercial vegan beyond burger on sesame seed bun (mustard, tomato, onion, lettuce, but no mayo, no cheese)
* gorilla salad w/ dairyfree Daiya brand macaroni [I’ve never been a macaroni fan… still not.]

… SUN HAS SET …

* frozen pomegranate popsicle

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants resuming outdoor operations in many areas (some indoors), though local officials could choose to continue stricter rules. Our 10 p.m. to 5 a.m. curfew is lifted… “WHO RUN BARTER TOWN? EMBARGO OFF”… we’re gradually gettin’ there!]