EXERCISE:
* Jog 5k outdoors
* Lift legs wearing weighted vest
* Eye exercise
WATER: (3) × (25) = 75 oz
EATS:
* raw (in-shell) almonds, walnuts, pecans, hazelnuts
* Moroccan stew w/ mushrooms, garbanzo beans, tomatoes, onions, various potatoes & rice
* artisan bread & guacamole
* red grapes
* lowfat baked potato wedges (Smart & Final) w/ ketchup
* plane sparkling water w/ shots of XL-rootbeer
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Far too busy working to exercise (so this is my “rest” day)
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal, fresh pomegranate, blueberries, almonds, ground flaxseed, almond milk
* beans, rice, lettuce, salsa, avocado on XL-crispy tortilla bowl
* fresh peach, grapes, banana
* choco-coconut piece of XL-candy
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 5k… then the sand storm started, whew!
* Lift back, chest, shoulders
WATER: (3) × (25) = 75 oz
EATS:
* leftover rice, beans, broccoli lemon, avocado, almonds
* crepe-thin homemade mung-egg w/ tomato
* XL- bbq chips
* pomegranate
* gorilla salad w/ XL-croutons, sliced almonds & Trader Joe’s green goddess dressing
* grilled onion, green pepper, pre-baked potato w/ vegan pea-based XL-sausage (too much fat) & fresh peach
* junior mints
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 5k
WATER: (3) × (25) = 75 oz
EATS:
* leftover pasta w/ simple sauce, baby tomatoes & nutritional yeast
* drive-thru beyond burger w/ tomato, lettuce, onion, bbq sauce, mustard & baby tomatoes
* leftover Moroccan soup/stew w/ salsa & baby tomatoes
* air-fried XL-breaded bbq hot wings, potato gnocchi & broccoli
* fresh peach
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 5k
WATER: (3) × (25) = 75 oz
EATS:
* broccoli rice
* homemade mung egg w/ avocado
* pineapple whip float
* Moroccan soup/stew
* small bowl of pasta w/ simple sauce
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Mini-trampoline workout
* Lift biceps, triceps, shoulders
WATER: (3) × (25) = 75 oz
EATS:
* broccoli rice, almonds & pineapple
* fresh peach
* mung egg avocado taco (shell is simply homemade mung egg)
* more broccoli rice & bean/rice burrito (threw away half XL-tortilla!)
* banana-choco smoothie
* few junior mints
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Mini-trampoline 45 minutes
WATER: (3) × (25) = 75 oz
EATS:
* gorilla salad w/ white bbq beans
* fresh peach
* fresh pineapple
* dairyfree veggie pizza
* steamed Swiss green chard mixed w/ simple smoky vegan southern greens
* raw almonds & a junior mint
* open face pbj w/ fresh pineapple
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Lift lower body
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal w/ almonds, pomegranate, blueberries, peach ground flaxseed, splash of cashew milk
* banana, fresh peach
* gorilla salad w/ white beans
* veggie burger (made of sweet potato & sunflower seeds) on multi-grain English muffin w/ tomato, onion, sprouts
* baked potato wedges
* bowl of vegan split pea soup w/ few XL-chips
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
WATER: (3) × (25) = 75 oz
EATS:
* white bean Ethiopian flavored stew (w/ Swiss green chard, tomato, onion, garlic, Ethiopian seasoning)
* banana, fresh peach
* a few Morning Star vegan buffalo wings
* few jackfruit pods
* plain popcorn & raw almonds
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Lift back & chest
WATER: (3) × (25) = 75 oz
EATS:
* fresh peach
* veggie sandwich w/ raw almonds, Greek salad, XL-chips
* smoothie w/ pomegranate, Swiss green chard, peaches, blueberries, almonds ground flaxseed, splash of cashew milk
* small mug of homemade white beans w/ garlic & Tabasco bbq sauce
* two small XL-cookies
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food