EXERCISE:
* Jog 5k outdoors
* Lift back & chest
WATER:Â (3) Ă (25) = 75 oz
EATS:
* fresh peach
* veggie sandwich w/ raw almonds, Greek salad, XL-chips
* smoothie w/ pomegranate, Swiss green chard, peaches, blueberries, almonds ground flaxseed, splash of cashew milk
* small mug of homemade white beans w/ garlic & Tabasco bbq sauce
* two small XL-cookies
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food