Category: Meal & Workout Journal

EXERCISE:
* Power-walk outdoors 5k
* Water-lounge under stars

WATER: (3) × (25) = 75 oz

EATS:
* homemade granola w/ oats, peach, pumpkin seeds, almonds, coconut, raisins, ground flaxseed, beet & pomegranate powder, vitamin C powder, frozen blueberries, almond milk
* very veggie sandwich w/ baked beans in tomato sauce
* fresh figs

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog outdoors 5k
* Lift back & chest (3 sets of 10-12 reps per exercise)
* Water-lounge under stars

WATER: (3) × (25) = 75 oz

EATS:
* homemade granola w/ oats, peach, raisins, walnuts, almonds, coconut, strawberries, vitamin C powder, ground flaxseed, beet & pomegranate powder, almond milk
* leftover pasta sauce (w/ onion, sweet peppers, mushrooms, sundried tomato) served over whole wheat pasta
* tomato soup w/ added quinoa salad (quinoa, mung beans, bulghur, cucumbers, tomatoes, mushrooms, lentils, bell pepper & lemon-vinegar dressing), broccoli & shredded carrots

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog outdoors 5k
* Water-lounge under stars

WATER: (3) × (25) = 75 oz

EATS:
* homemade granola w/ oats, peach, raisins, walnuts, almonds, coconut, vitamin C powder, ground flaxseed, beet & pomegranate powder, almond milk
* leftover gorilla salad w/ avocado
* pasta sauce (w/ onion, sweet peppers, mushrooms, sundried tomato) served over whole wheat pasta
* steamed broccoli
* dinner mint

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog outdoors 5k
* Lift legs & abs (3 sets of 10-15 reps per exercise)
* Relax on pool lounge at night watching the stars come out

WATER: (3) × (25) = 75 oz

EATS:
* oats, peach, dates, walnuts, almonds, coconut, vitamin C powder, ground flaxseed, beet & pomegranate powder, almond milk
* sweet potato/sunflower seed burger w/ tomato, onion, lettuce
* XL-fries
* gorilla salad w/ kale, broccoli, cabbage, brussel sprouts, spinach, chicory, dried cranberries, roasted pumpkin seeds, onion, palm hearts, mushroom, chickpeas, plant based french dressing

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog outdoors 4k
* Standing desk several hours

WATER: (3) × (25) = 75 oz

EATS:
* leftover Moroccan stew & avocado toast
* Tomato soup w/ added fresh veggies (broccoli-slaw, brussel sprouts, mushrooms, tomato, onion, etc) w/ seeded/grain crispbread & avocado
* plain sparkling water w/ shot of soft XL-drink
* almond milk ice cream cone

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Standing desk all day

WATER: (3) × (25) = 75 oz

EATS:
* grapes & fresh cherries
*  banana
* Moroccan stew w/ riced cauliflower & avocado toast
* steamed edamame
* plain sparkling water w/ shots of soft XL-drink

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog outdoors 5k
* Standing desk many hours

WATER: (3) × (25) = 75 oz

EATS:
* smoothie w/ oats, banana, peach, walnuts, almonds, coconut, vitamin C powder, beet & pomegranate powder, frozen blueberries, flaxseed & almond milk
* XL-chips, salsa & avocado w/ fresh peach
* garbanzo & lentil coconut/tomato dal/soup w/ broccoli-slaw & cracked wheat sourdough bread
* frozen creamy almond milk cookie dough in cone

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog outdoors 5k
* Standing desk 7 hours

WATER: (3) × (25) = 75 oz

EATS:
* stirfry (in little bit of water) purple cabbage, broccoli, mushrooms, cauliflower, red pepper, onion, jalapeño, noodles
* one peach from backyard harvest & fig
* more stirfry w/ added greens, palm hearts, avocado, tomato
* corn tortilla w/ pinto beans, rice, lettuce, salsa
* seeds & grains crispbread w/ avocado

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog outdoors 5k

WATER: (3) × (25) = 75 oz

EATS:
* fresh figs
* homemade granola w/ oats, peach, dates, pumpkin seeds, walnuts, coconut, ground flaxseed, vitamin C powder, pomegranate & beet powder, frozen blueberries, almond milk
* veggie sandwich
* green leafy salad w/ pasta, onion, palm hearts, broccoli, shredded carrot, mushroom, sauerkraut, etc

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog outdoors 5k
* Lift legs/hips/abs on gym machines

WATER: (3) × (25) = 75 oz

EATS:
* fresh peach & banana
* gorilla salad w/ romaine, kale, spinach, palm hearts, avocado, broccoli-slaw, shredded carrots & cabbage, sauerkraut, dressing & big fat juicy figs
* whole wheat pasta w/ chunky tomato mushroom sauce & nutritional yeast
* seeds & grains crispbread w/ guacamole

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food