EXERCISE:
* Jog 5k outdoors
* Water-lounge under stars
WATER: (3) × (25) = 75 oz
EATS:
* shredded wheat, oats, cheerios, fresh strawberries, fresh blueberries, walnuts, almond milk
* banana, mini coconut ice XL-cream sandwich
* grilled veggie burger (no mayo, no cheese) mustard, lettuce, tomato, onion w/ baked (air fryer) potato wedges
* steamed broccoli & edamame,
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Day 6: Legs & Shoulders (3 sets of 8-12 reps per exercise)
* Water-lounge under stars
WATER: (3) × (25) = 75 oz
EATS:
* fig Newton cookies w/ almonds
* gorilla chopped salad w/ homemade dressing (w/ pumpkin seeds, apple cider vinegar, almond milk, seasoning) & avocado toast on cracked wheat sourdough
* cherries & backyard peach
* soup Р(boil in water) broccoli, mushrooms, leftover salad veggies, red pepper, onion, jalape̱o, noodles
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Day 5: shoulders (3 sets of 10-12 reps per exercise)
* Water-lounge under stars
WATER: (3) × (25) = 75 oz
EATS:
* shredded wheat, cheerios, banana, ground flaxseed, vitamin C powder, fresh blueberries & strawberries, almond milk
* walnuts & a square of dark chocolate
* steamed broccoli, edamame & mushroom
* “pizza toast” (cracked wheat w/ avocado, tomato sauce, sliced tomato, mushroom)
* fresh cherries
Cmmt: XL indicates uncommon extravagantly luscious food
SUN HAS SET
EXERCISE:
* Jog 5k outdoors
* Water-lounge under stars (I slipped off & fell into the water… fun!)
WATER: (3) × (25) = 75 oz
EATS:
* steamed broccoli & edamame w/ black beans & rice, corn tortilla& guacamole
* mini coconut ice XL-cream w/ walnuts
* small brc burrito (pinto beans, rice, cabbage) in XL-flour tortilla
* plain sparkling water w/ shots of soft XL-drink
* backyard peach
* stirfry (in water) w/ broccoli, mushrooms, red pepper, onion, jalapeño carrots & noodles w/ plastic eyeballs on the side
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 3k outdoors
* Standing lecture
WATER: (3) × (25) = 75 oz
EATS:
* In-n-Out veggie burger (no patty, but double tomato & double onion)
* XL-fries
* very veggie fried rice (very little XL-oil, no egg)
* mini coconut ice XL-cream sandwich
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Face exercise
WATER: (3) × (25) = 75 oz
EATS:
* pinto beans, rice, kale, tomato, onion mushroom, avocado, salsa
* black beans, rice avocado
* mini coconut ice cream sandwich
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Face exercise
* Water-lounge under stars
WATER: (3) × (25) = 75 oz
EATS:
* veggie sushi w/ avocado, cucumber, nori & rice
* avocado toast & leftover white bean veggie chili
* few raw almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Water-lounge under stars
* Recumbent bicycling
WATER: (3) × (25) = 75 oz
EATS:
* gfo smoothie (greens, fruit & oats)
* carrot & mushroom hotdog on whole wheat bun w/ mustard & white bean veggie chili made w/ yesterday’s leftover gorilla salad
* fresh cherries
* veggie sushi roll
* coconut mini ice cream sandwich
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
* Water-lounge under stars
* Recumbent bicycling
WATER: (3) × (25) = 75 oz
EATS:
* oats, fresh blueberries, walnuts, almonds, coconut, ground flaxseed, beet & pomegranate powder, vit C powder, almond milk
* gorilla salad made w/ salad chopper/bowl set in photo using Santa Barbara Salad (escarole, endive, raddicchio); Sweet Kake Salad (kale, green cabbage, broccoli, brussels sprouts, chicory); Quinoa Salad (quinoa, cucumber, tomato, mung beans, red bell peppers, soybean XL-oil, lemon juice, vinegar, salt, water, spices, brown rice, kale, cilantro, red lentil); then add onion, palm hearts, shredded carrot, mushroom, chickpeas
* dairyfree pizza w/ sauce, mushrooms & pineapple
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 5k
* Urban walk-about
* Water-lounge under stars
* Recumbent bicycling
WATER: (3) × (25) = 75 oz
EATS:
* homemade granola w/ oats, fresh peach, pumpkin seeds, almonds, coconut, ground flaxseed, beet & pomegranate powder, vitamin C powder, fresh blueberries, almond milk
* tofu sandwich w/ shredded carrot, jalapeño, cilantro
* airfryer thick-cut potato fries
* almond milk ice XL-cream cone
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food