EXERCISE:
* Lift lower body, chest, shoulders, back
* Hours of standing lecture
WATER: (3) × (25) = 75 oz
EATS:
* banana & raw almonds
* leftover Moroccan stew w/ pomegranate & avocado toast
* plain sparkling water w/ shot of soft XL-drink
* two mini-oranges
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food