Category: Meal & Workout Journal

EXERCISE:
* Powerwalk outdoors 25 minutes
* Face exercise

WATER: (3) × (25) = 75 oz

EATS:
* rolled oats, cheerios, pomegranate, almonds, blueberries, ground flaxseed, almond milk
* Moroccan stew w/ avocado toast on cracked wheat & plain sparkling water w/ shot of XL-soft drink

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER: (3) × (25) = 75 oz

EATS:
* rolled oats, cheerios, pomegranate, almonds, blueberries, ground flaxseed, almond milk
* homemade veggie/potato salad (potato, chickpeas, mushroom, red/green cabbages, carrots, broccoli, jicama, bell peppers, radishes, celery, kale, broccoli, brussels sprouts, chicory), add some mustard, vegan XL-mayo & seasoning
* made open-face veggie-potato salad sandwiches on cracked wheat sourdough toast w/ tomato, almonds & air popcorn on side
* few raw veggie tray items (celery, carrots, zucchini, yellow bell pepper, broccoli, kalamata olives) & few fresh fruit tray items (blueberries, pineapple, cantaloupe, honeydew melon, red/green grapes) & no dip required 🙂
* one vegan potato taco w/ lettuce, tomato

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift biceps, triceps, abs at gym

WATER: (3) × (25) = 75 oz

EATS:
* pistachios
* drive-thru veggie XL-burger (“XL” because they have more fat than others) w/ double tomato, triple onion (including onion XL-ring), mustard on XL-white bun
* homemade veggie/potato salad (potato, chickpeas, red/green cabbages, carrots, broccoli, jicama, bell peppers, radishes, celery, kale, broccoli, brussels sprouts, chicory), add some mustard, vegan XL-mayo & seasoning

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER: (3) × (25) = 75 oz

EATS:
* rolled oats, cheerios, pomegranate, almonds, blueberries, ground flaxseed, almond milk
* brc burrito (beans, rice, cabbage) in XL-flour tortilla w/ salsa, homemade corn tortilla air-chips & guacamole
* brc bowl w/ pomegranate
* corn tortilla XL-chips & avocado
* air popcorn

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift lower body @ gym
* Standing lecture 5+ hours

WATER: (3) × (25) = 75 oz

EATS:
* fresh strawberries & almonds
* gorilla salad (w/ escarole, endive, raddicchio, kale, green cabbage, broccoli, brussels sprouts, palm hearts, avocado, chicory, two celery stalks) & homemade salad dressing (bbq sauce, mustard & rice vinegar)
* soy sausage patty in XL-refined flour bun w/ tomato, lettuce, onion, mustard and side of fresh steamed brussel sprouts w/ homemade dressing (see above), XL-fries
* plain sparkling water w/ shot of soft XL-drink

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Lift chest, upper back, shoulders

WATER: (3) × (25) = 75 oz

EATS:
* rolled oats, cheerios, pomegranate, almonds, blueberries, ground flaxseed, almond milk
* dairy-free veggie pizza w/ gorilla salad (w/ escarole, endive, raddicchio, kale, green cabbage, broccoli, brussels sprouts, palm hearts, avocado, chicory) & homemade salad dressing (bbq sauce, mustard & rice vinegar)
* tortilla XL-chips & salsa
* air popcorn & few jr XL-mints

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Face exercise
* Standing desk several hours

WATER: (3) × (25) = 75 oz

EATS:
* rolled oats, cheerios, pomegranate, blueberries, strawberries, ground flaxseed, almond milk
* Moroccan soup w/ sauerkraut
* 1.5 whole wheat English muffin w/ avocado & blackberry XL-jam

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Walk 3k outdoors
* Mini-trampoline workout

WATER: (3) × (25) = 75 oz

EATS:
* rolled oats, cheerios, pomegranate, almonds, strawberries blueberries, ground flaxseed, almond milk
* steamed asparagus covered w/ steam purple cabbage & onion, fresh jicama, turnip, tomatoes, baked (from frozen) very low XL-oil potato wedges from Smart & Final
* kiwi & pineapple spear
* few pistachios

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Walk-about at Autumn Festival event at fairground

WATER: (3) × (25) = 75 oz

EATS:
* uncooked rolled oats, cheerios, pomegranate, almonds, blueberries, strawberries, ground flaxseed, almond milk
* open-face mushroom-oats patty w/ added red beans on split whole wheat English muffin w/ avocado
* steamed asparagus, fresh jicama, turnip, tomatoes & sauerkraut
* air popcorn & few jr XL-mints
* acai smoothie XL-bowl

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* basically just loosened lower back muscles (walked, stretched, vibrating belt machine)

WATER: (3) × (25) = 75 oz

EATS:
* veggie wrap w/ hummus, raw veggies (cabbage, carrots, broccoli, onion, cilantro, parsley, radish), ADD raw chopped veggies & guacamole (unwrap and throw away half the fatfree lavash flat-bread)
* sweet potato patty on whole wheat English muffin w/ tomato, avocado & mustard, gorilla salad & chili flavored beans
* plain sparkling water w/ 2 shots of soft XL-drink
* air popcorn w/ few jr XL-mints

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food