EXERCISE:
* Walk 2 laps outdoors
* Multiple 10 minute walks outdoors
WATER: (2) × (32) = 64 oz
EATS:
* banana, few walnuts & few choco-mint XL-cookies
* tofu scramble (w/ onion, tomato, mushroom), strawberries, potato, homemade dairyfree cheese, avocado
* sweet potato burger on Ezekiel flourless sprouted 100% whole grain bread w/ tomato, onion, fresh alfalfa sprouts, sides of radishes & carrots & orange juice
SUN HAS SET
* mango
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walk 2+ laps at park
* Multiple 10 minute walks outdoors in sunshine
WATER: (2) × (32) = 64 oz
EATS:
* two small choco-mint XL-cookies
* ate veggies (not noodles) in soup
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walk an entire lap at park
* Multiple 10 minute walks outdoors
WATER: (2) × (32) = 64 oz (added strawberries & mint)
EATS:
* bean soup!
* restaurant gorilla salad w/ potato wedges & sparkling flavored water
* baked peaches w/ dairy-free ice cream
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walk outdoors – longest since a month ago! 👍
WATER: (2) × (32) = 64 oz
EATS:
* veggie rolls w/ steamed broccoli, edamame & dip sauce
* air-fried oilfree corn tortilla strips w/ guacamole
* homemade multi–bean soup w/ avocado toast
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Tai Chi (slow motion routine)
* Multiple 10 minute walks outdoors (a bit too much, gotta slow down)
WATER: (2) × (32) = 64 oz
EATS:
* fresh jackfruit
* leftover very-veggie spaghetti sauce over whole grain pasta w/ airfried broccoli & sparkling flavored water
* cranberry-walnut toast w/ avocado & almonds
* tomato, baby carrots & avocado
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Multiple of 10 minute walks outdoors
* Lift back & chest
WATER: (2) × (32) = 64 oz
EATS:
* fresh jackfruit (tastes sweet like juicyfruit gum w/o added sugar!)
* very-extra-very veggie spaghetti sauce 🙂 over whole grain pasta
* topped w/ nutritional yeast & bit of avocado
* baby carrots & guacamole
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Couple of 10 minute walks outdoors after meals
* Walk-about on campus
WATER: (2) × (32) = 64 oz
EATS:
* banana w/ few almonds
* rolled oats w/ blueberries, powders (flaxseed, pomegranate, beet, green stuff, barley-alfalfa, vitamin C), almond milk & some cranberry-walnut toast w/ avocado
* very veggie burger on sourdough w/ sprouts on sourdough w/ carrots, guacamole & plain sparkling water w/ shot of soft XL-drink
* oilfree air-fried tortilla strips w/ guacamole
* edamame w/ baked air-fries & natural ketchup
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Couple of 10 minute walks outdoors after meals
* Lift biceps & triceps
WATER: (2) × (32) = 64 oz
EATS:
* grapefruit – fresh from Uncle’s neighbor tree
* rolled oats w/ strawberries, powders (flaxseed, pomegranate, beet, green stuff, barley-alfalfa, vitamin C), almond milk & banana w/ few mini choco-mint XL-cookies
* coleslaw w/ steamed broccoli dressed w/ homemade sauce (grapefruit & lemon juice, cilantro, few raw cashews, apple cider vinegar, garlic), grilled potatoes & mushrooms (will *NOT* be eating these again if there are any crispy burnt areas b/c it causes stomach cancer!)
* oilfree air-fried tortilla strips w/ homemade vegan cheese & more coleslaw
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Several 10 minute walks outdoors after meals
WATER: (2) × (32) = 64 oz
EATS:
* banana & strawberries w/ one lowfat peanut butter powder cookie
* oilfree air-fried tortilla strips w/ guacamole
* leftover Moroccan stew (from frozen) w/ brown jazmine rice, sauerkraut, homemade vegan cheese & avocado
* mini choco-mint XL-cookies
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER: (2) × (32) = 64 oz
EATS:
* banana
* homemade vegan cheese & crackers, some pinto beans & rice
* very veggie burger w/ steamed broccoli & grapefruit
* 4 mini choco-mint XL-cookies
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food