Author: Sharon

Symptoms of Valley fever can vary in type and severity, but they tend to mimic those seen in patients with COVID-19, experts say.

“Some [people] may have a fever, chills or fatigue, or just feel generally unwell,” Thompson of UC Davis Health said.

Since the fungus that causes Valley fever lives in the soil, infection is often “hobby-related,” Thompson said. He said he sees many cases among people who are in archeology or who spend a lot of time outdoors.

For those in high-risk groups [people 60 years of age and older, those who have weakened immune systems as a result of certain diseases or medical conditions, pregnant women, people with diabetes, and people who are Black or Filipino], the doctor recommends avoiding construction sites or areas where soil is often stirred up into the air.

https://www.foxnews.com/health/valley-fever-cases-spike-record-levels-west-coast-state-health-officials-warn

UPFs include microwave meals, sodas, potato chips and packaged cookies, among others.

Read more here.

Peter Rogers says:

Bone can gradually grow
stronger. Good habits = exercise,
sleep, avoid unecessary
psychological stress + Good diet =
low fat vegan, no caffeine ->-and
bones-will-get-stronger. There’s
no-short-cut. There’s no-do
something for a-week, and then
you’re set for life. Just-have
good-habits-and-good-diet-every
day. The-fastest way-to-put
muscle-on the human-body-is to
do-squats. One-begins-with
stretching, then-air squats, then
high-reps-with-the bar alone, then
with-weights. Look at the Bantu
women. Look at Buettner’s blue zone centenarian populations:
Women-who-eat-plant-based
diets-and- keep-busy-physically
with-activities-like-walking, etc,
they-do-well. It’s-the Westernized
women-who-are relatively
sedentary, sleep-deprived, &-eat
meat, oil, processed-food,
caffeine, GPF [Glyphosate – a widely used herbicide that controls broadleaf weeds and grasses] who have problems.

Mcdougall’s newsletters Feb &
March 2022 are good on that;
how dexa is standardized based
on a premenopausal woman, and
that postmenopausal women
do not need that much bone
mass. Healthy people in
epidemiologically successful places
like Dan Buettner’s “blue zones”
don’t take any pills or
supplements. They just eat plant
foods & keep busy with a lot of
movement. The Bantus are a
good example of how minimal
dietary needs are for calcium.

Thnx Peter!