Author: Sharon

Sept 29, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Rest in God’s Word, in Nothing But Bible
* EW Kenyon Sermons w/ Insights

EXERCISE:
* Jog 4k outdoors
* TUESDAY resistance routine
* PT APP workout
–lower back stretch/strengthening
* Vibrating platform followed by heel drops
* Bicycle outdoors
*Rocking Stair Stepper

WATER:
(2) × (32) = 64 oz (+)

EATS:
* spelt flakes & rolled oats, fresh peach, blueberries, thin sliced almonds, almond milk
* poke bowl w/ mega-veg & brown basmati, avocado toast, sparkling crafted beverage
* 2 dark choco baby pretzels, 2 plain baby pretzels & 3 garbanzo choco cookies

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Sept 28, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* EW Kenyon Sermons w/ Insights
* Rest in God’s Word, in Nothing But Bible

EXERCISE:
* Jog 4k outdoors
* MONDAY resistance routine
* Vibrating platform followed by heel drops
* PT APP workout
–lower back stretch/strengthening
* park walk outdoors
* reclining indoor exercycle 30 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* garbanzo choco cookie, banana & scoop of homemade ice cream
* 2 dark choco baby pretzels & 4 plain baby pretzels
* homemade mug of tomato soup w/ onion, sweet peas & sourdough avocado toast
* brown rice (made w/ low-sodium veg broth) w/ airfried onion & fresh arugula

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Sept 27, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* EW Kenyon Sermons w/ Insights
* Rest in God’s Word, Nothing But Bible

EXERCISE:
* Jog 5k outdoors
* Lift back on Total Gym & heel drops
* Vibrating platform

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Oatmeal w/ blueberries, peach, thin sliced almonds, amla powder, water
* 2 dark choco baby pretzels & 4 plain baby pretzels
* steamed broccoli, black/pinto bbq beans, arugula, chilled, reheated pasta & one chopped Beyond hot Italian sausage
* red grapes & garbanzo choco cookie w/ scoop of homemade ice cream (frozen banana, strawberries, dates, few cashews, splash of almond milk)

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

* Beyond link was frozen from previous purchase. While delicious, it does contain XL-processed pea/rice protein and avocado XL-oil.

Ingredients:

Water, Pea Protein, Avocado Oil, Rice Protein, Natural Flavors, Methylcellulose, 2% or less of Inulin, Oat Bran, Sunflower Lecithin, Vinegar, Yeast Extract, Oat Fiber, Lemon Juice Concentrate, Rice Starch, Vegetable Juice Color, Pea Starch, Salt, Spices, Apple Extract, Potato Starch, Calcium Chloride, Citric Acid, Potassium Salt, Pomegranate Concentrate, Onion Powder, Paprika Extract; Sodium Alginate Casing

* Next time a simple marinated carrot dog will be cleaner.

How to Eat to Treat and Beat Breast Cancer

Dr. Michael Hollie is joined by Dr. Kristi Funk for an eye-opening and inspiring conversation. Dr. Funk is a board-certified breast cancer surgeon and physician, best-selling author, international keynote speaker, and women’s health advocate. Dr. Funk opened the Pink Lotus Breast Center in Beverly Hills, California, in 2009, which was the first breast cancer center of its kind at the time. Whether teaming with celebrities to educate about breast cancer, hosting her wildly successful PowWow podcast, writing blog posts for the Pink Lotus Power Up Community, or preparing for her yearly Cancer-Kicking Summits, Dr. Funk champions plant-based nutrition as a foundation for both preventing and treating breast cancer. 

Whether you are new to the whole food, plant-based lifestyle or a seasoned pro, you can learn from Dr. Funk’s extensive experience and passion for helping women.

Testimony of Peter McCullough | Allison Inquiry

Sept 23, 2026

🌐 Listen in French or another language: ⚙️ Settings → Audio track (YouTube auto-dubbing).

🎙️ Testimony of Peter McCullough — Allison Inquiry, September 11, 2026

🎙️ On September 11, 2026, Peter McCullough, American cardiologist and epidemiologist, testifies before the Allison Inquiry.

He asserts that the spike protein of COVID vaccines would be persistent, potentially carcinogenic and responsible for numerous syndromes. He presents a detoxification protocol based on natural enzymes, ivermectin and colchicine.

Sept 26, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* EW Kenyon Sermons w/ Insights

EXERCISE:
* Jog 30 minutes indoors
* Ab-Coaster & heel drops
* Lift chest on Total Gym
* Powerwalk outdoors 30 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Heritage flakes w/ blueberries, peach, thin sliced almonds, amla powder, splash of almond milk
* steamed broccoli, airfried veggie rolls w/ teriyaki dip
* choco pretzel, pretzel crisps & few pistachios

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Sept 25, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* EW Kenyon Sermons w/ Insights

EXERCISE:
* Jog 30 minutes indoors
* Ab-Coaster & heel drops
* Squats w/ TRX Canvas straps
* PT APP workout
–lower back stretch/strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ blueberries, fruit powders, amla powder, sourdough avocado toast w/ boysenberry jam
* bbq blackbeans w/ arugula, reheated pasta, steamed cauliflower & half avocado
* choco pretzel, pretzel crisps & few pistachios

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed