Author: Sharon

Day 199 of Year 10 Low-SOS Vegan Plan

MEDITATION:
* Psalm 20

EXERCISE:
* Indoor powerwalk 4 miles

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh pomegranate w/ grapenut nuggets, spelt flakes & almond milk
* veggie subway sub (onion, tomato, bell peppers, olives, yellow peppers, fresh spinach, black pepper, vinegar w/ no oil)
* lemon brown basmati rice w/ chipotle black beans, fresh tomato, steamed broccoli & small piece avocado
* Trader Joe’s oat choco bark w/ crispy rice & cocoa

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Day 197 of Year 10 Low-SOS Vegan Plan

MEDITATION:
* Psalm 18

EXERCISE:
* Outdoor walk-about 2 hours
* PT (physical therapy) workouts:
– hip/pelvic floor
– tailbone/lower back

WATER:
(2) × (32) = 64 oz (+)

EATS:
* SoCal VegFest
– few culinary samples
– cauliflower ceviche taco in blue corn tortilla shell
– bean & vegan cheez tamale
– mushroom bbq wing
* bowl of chipotle black beans, brown basmati lemon rice served w/ corn, romaine lettuce, guacamole
* plain sparkling water w/ two shots of soft XL-drink
* sliced orange
* leftover veggie spaghetti w/ steamed broccoli on side

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Day 196 of Year 10 Low-SOS Vegan Plan

MEDITATION:
* Psalm 17

EXERCISE
* PT (physical therapy) workouts:
– hip/pelvic floor
– tailbone/lower back
* Outdoor walk-about 20 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* wheatena hot porridge w/ fresh pomegranate & homemade almond milk
* pinto beans, rice, cabbage, onion, arugula, salsa
* almond meal oatmeal cookie
* leftover veggie spaghetti
* peanuts & unsweetened lime sparkling water
* aifried oilfree corn tortilla strips w/ guacamole


… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Oil Free InstantPot WILD RICE

Ingredients
1 cup wild rice
1 ¼ cups water or vegetable broth
¼ teaspoon salt


Instructions
Add the wild rice, water, and salt to the Instant Pot.


Secure the lid and set the steam handle to sealing.


Cook the rice under high pressure for 23 minutes. Let the Instant Pot sit for 10 more minutes of natural pressure release.


Carefully open the steam handle, then remove the lid. Fluff the rice and serve.


1 cup makes about 3 cups of cooked rice.


Notes
Total cooking time includes 10 minutes for the Instant Pot to start the cooking process.


You can adjust the amount of water or broth depending on how you like your rice. For softer rice, use more liquid; for firmer rice, use less water.


Add seasonings or vegetables to the pot before cooking to flavor the rice.


Store rice in an airtight container for 1 week or freeze it for several months. Reheat it using a steamer basket for the best results.


Nutrition
Calories: 95kcal | Carbohydrates: 20g | Protein: 4g | Fat: 0.3g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.04g | Sodium: 101mg | Potassium: 114mg | Fiber: 2g | Sugar: 1g | Vitamin A: 5IU | Calcium: 7mg | Iron: 1mg

https://veganwithgusto.com/wprm_print/prefect-instant-pot-wild-rice-oil-free-recipe

Easy Oil Free Plant Based VEGGIE RICE

Ingredients
2.5 cups cooked brown rice
1 cup diced mushroom
1 bunch chopped green onions
1/2 cup broccoli
1/2 cup frozen peas
1/2 cup chopped carrots
4 cloves minced garlic
2 tbsp hoisin sauce
1 1/2 tbsp Tamari
1/2 tsp chili paste

Instructions: on medium-high heat

  • Wauté chopped mushrooms
  • Add frozen peas
  • Add broccoli, carrots, garlic
  • Add tamari, hoisin sauce & chili paste (optionsl)
  • Cover to cook down 4 to 5 minutes
  • Add cooked rice
  • Stir & cook until rice is brown

https://www.thesoulfulcook.com/recipe/oil-free-vegetable-fried-rice/