SHOULDER DAY
(4 sets of 12 w/ 30 sec rest)
1. SHOULDER PRESS w/ DUMBBELLS
2. FRONT ARM DUMBBELL RAISES – alt’d arms
3. BENT ARM LATERAL RAISES – chicken dance
4. INCLINE DUMBBELL LATERAL RAISES – on belly
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* ONE body area.
* FOUR different exercises.
* TWELVE reps for each exercise.