LEG DAY
(4 sets of 12 w/ 30 sec rest)
1. PLEIADES w/ dumbell
2. SQUATS on hacksquat machine
3. LEG EXTENSIONS sitting machine
4. HAMSTRING CURLS on belly
*******
* ONE body area.
* FOUR different exercises.
* TWELVE reps for each exercise.
LEG DAY
(4 sets of 12 w/ 30 sec rest)
1. PLEIADES w/ dumbell
2. SQUATS on hacksquat machine
3. LEG EXTENSIONS sitting machine
4. HAMSTRING CURLS on belly
*******
* ONE body area.
* FOUR different exercises.
* TWELVE reps for each exercise.