Author: Sharon

Then I put these together:

EXERCISE
# Stroll 6 hrs outdoors

WATER: (goal:75 oz)
(2) × (25.4) = 50.8 oz

EATS:
* rolled oats, grapenuts, blackstrap XL-molasses, peaches, strawberries, almond milk
* banana
* corn on cob w/ lemon on it
* lemonade w/ XL-sugar
* guacamole (too much jalapeño, could only eat half)
* pinto beans & grilled shredded jackfruit in Mexican sauce
* dry baked botato w/ broccoli

…..SUN HAS SET…..

* pasta, onion, bell pepper sautéed in balsamic vinegar

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE
# Jog 30 min outdoors

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* grapefruit
* rolled oats, grapenuts, blackstrap XL-molasses, peaches, banana, almond milk
* very veggie spaghetti sauce (including water sautéed onion, garlic, sweet peppers, tomato, broccoli, carrots, jicama, mushrooms, quinoa, amaranth, millet, etc) over high fiber pasta w/ sliced XL-avocado & nutritional yeast sprinkled on top
* brussel sprouts

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE
# Face exercise
# Jog 15 min to gym
# Lift rockbottom @ gym
# Stairstepper 30 min @ gym
# Jog 10 min home (then caught a ride)

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* banana
* shredded wheat, oatie-o’s, peaches, almond milk
* gorilla salad (romaine, mushrooms, garbanzo beans, red beans, cauliflower, broccoli, corn, onions, pasta salad w/ XL-oil, sunflower seeds) w/ no dressing
* one slice XL-bread
* pomegranate XL-sweet beverage
* fresh fruit (pineapple, strawberries, watermelon, grapes)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE
# Face exercise
# Lift lunch sisters @ gym
# Stand-up desk 3 hrs
# Urban walk 2 hrs

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* bananas & peaches
* grapefruit
* veggie burger (w/ garbanzo beans, mushroom, avocado)
* side (steamed broccoli & a few XL-fries)
* XL-sweet beverage
* apple sauce

…..SUN HAS SET…..
* veggie Chipotle bowl (brown rice, black beans, bell pepper, onions, salsa, corn, Romaine lettuce, XL-avocado)

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE
# facial workout
# Lift AB-domination @ gym
# Stand-up desk 6 hrs
# Outdoor jog 30 min

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats (w/ water, almond milk, alfalfa-barley powder, blueberries, XL-blackstrap molasses)
* banana
* very veggie spaghetti sauce (including water sautéed onion, garlic, sweet peppers, tomato, broccoli, carrots, jicama, mushrooms, quinoa, amaranth, millet, etc) over high fiber pasta w/ sliced XL-avocado & nutritional yeast sprinkled on top
* sparkling grape XL-juice
* air popcorn

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE
# facial workout
# Lift rockbottom @ gym
# Stand-up desk 3 hrs

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* banana
* peach
* Trader Joe’s vegan grilled eggplant wrap w/ XL-oily tahini sauce (add raw chopped veggies & edamame)
* watermelon
* upside-down-smash tostada (salt-free pinto beans, rice, black beans, sweet corn, red bell pepper, poblano, onion, diced potatoes, salsa, XL-avocado) w/ baked corn XL-tortilla crumble on top
* ear of yellow corn

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE
# facial workout
# Lift lunch sisters @ gym
# Stand-up desk 6 hrs

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats (w/ water, peaches, blueberries)
* banana
* watermelon
* PlantPure Nation Japanese Vegetable Curry (water, XL-coconut milk, brown rice, potatoes, bok Choi, corn, peas, carrots, peppers, onions, celery, whole wheat flour, tomato paste, agave corn starch, curry powder, garlic, sea XL-salt)
* baked fries w/ XL-ketchup
* grapefruit

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE
# Walkie-Talkie 2 hrs

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* morning water fast
* shredded wheat, oatie-o’s, peaches, banana, almond milk
* baked sweet potato stuffed w/ very veggie spaghetti sauce (including water sautéed onion, sweet peppers, tomato, kale, broccoli, carrots, jicama, mushrooms, XL-olives, quinoa, amaranth, millet, etc)
* ear of corn
* sweet XL-beverage

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food