EXERCISE:
* Kickbox 1 hr
* Face exercise
* Derma roll face/hands, then apply cream massage w/ negative ion / red light photo / deep vibration therapy using:
WATER:
(3) × (25) = 75 oz
EATS:
* dry cereal (Engine 2 Big Bowl, shredded wheat, cornflakes) add raspberries, ground flax/chia seed, homemade almond milk
* sliced orange
* banana
* restaurant veggie spaghetti (spinach, mushrooms, olives, onion, bell pepper, tomato in marinara sauce w/ whole wheat pasta) w/ XL-bread
* salad (romaine lettuce, olives, tomato, onion) w/ balsamic vinegar
… SUN HAS SET …
* chocolate XL-cashew ice dream w/ XL-almond yogart topping
* shelled almonds
Cmmt: XL indicates uncommon extravagantly luscious food