EXERCISE:
# Face exercise
# Lift AB-domination
# Standing desk for 6 hr
# Kickbox 45 min
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* banana
* few Trader Joe’s lowfat kitty cookies for people
* McDougall Hot & Sour cup-of-soup w/ added broccoli, cauliflower, kale, cabbage, carrots, tomato, onion, bell pepper, lemon, salsa & add brown rice noodles
* XL-sweet beverage
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Face exercise
# Lift rockbottom
# Standing desk for 6 hr
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, blueberries, dehydrated barley/alfalfa powder, water
* banana
* one small piece of vegan dark chocolate peanut cluster (contain XL-coconut oil)
* watermelon
* very veggie spaghetti w/ quinoa & baby lima beans in sauce
* Trader Joe’s lowfat kitty cookies for people
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Lift lunch sisters
# Standing desk for 6 hr
# Walk/jog intervals 30 min w/ puppy
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, blueberries, ground flaxseed, dehydrated barley/alfalfa powder, water
* banana
* gorilla salad w/ lotsa greens, tomato, sauerkraut & XL-avocado
* very veggie spaghetti w/ quinoa & baby lima beans in sauce
* watermelon
…..SUN HAS SET…..
* bowl of black beans, rice, salsa w/ baked tortilla strips (yikes… too salty & too late!)
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Standing desk for 5 hr
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* shredded wheat, oatie-o’s, peaches, strawberries, almond milk
* one piece dark XL-chocolate w/ almonds
* gorilla salad w/ sauerkraut
* very veggie spaghetti w/ quinoa & baby lima beans in sauce
* fresh orchard apple
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Walkie-Talkie for 1 hr
# Lift rockbottom
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* bean veggie burger on whole wheat XL-bun (w/ lettuce, tomato, pickles, onions, mustard)
* potato wedges baked from frozen (contain some XL-oil) & ketchup
* veggie sushi w/ XL-avocado & tamari sauce
* banana
* dairy-free almond fudge frozen XL-desert
* orange
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Lift AB-domination
# Kickbox 45 min
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, shredded wheat, oatie-o’s, strawberries, almond milk
* McDougall Hot & Sour cup-of-soup w/ added broccoli, kale, cabbage, carrots, onion, lemon, tabasco & add brown rice noodles
* steakhouse solution (plain half baked potato with low XL-oil sautéed mushrooms, onions, & steak sauce, steamed spinach, dry grilled asparagus, XL-bread)
* dairy-free almond fudge frozen XL-desert
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Face exercises
# Lift lunch sisters
# Standing desk 3 hrs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* bananas
* Ethiopian vegan food:
-Tikil Gomen: cabbage, carrot, potato, onion in turmeric sauce w/ garlic
-Alicha Kik: yellow split peas, onion, tumeric, garlic
-Misir: red lentils, onion, hot sauce, garlic
-Gomen: collard greens, sautéed onion, garlic
-Qey Sir: shredded beets, red onion, garlic
-Injera bread: a spongy sourdough pancake made of high protein teff & oat flour
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Walkie-Talkie w/ the dog outdoors 1 hr
# Lift rockbottom
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* veggie bean burger on whole wheat XL-bun, (w/ lettuce, tomato, pickles, mustard)
* potato wedges baked from frozen (contain some XL-oil) & ketchup
* dairy-free almond fudge frozen XL-desert
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Face exercises
# Lift rockbottom
# Standing desk 4 hrs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, blueberries, water
* banana
* cheese-free pizza
* few potato disks (w/ XL-oil)
* green salad w/ rice
* XL-sweet beverage
* peaches
* veggie rice-noodle soup
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Face exercises
# Lift lunch sisters
# Standing desk 6 hrs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, ground flaxseed, blueberries, water
* rainbow lentil tumeric stew (w/ sweet potato, onion, chopped broccoli, carrots, green and red cabbage, bell pepper, radish, celery, kale, brussels sprouts, chicory)
* Injera bread
* dairy-free almond fudge frozen XL-desert
* banana
* small black bean, rice, lettuce, tomato, XL-avocado bowl
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food