I highly recommend a visit with these beautiful people, John and Jeanine. They were the ones who finally convinced me to embrace a completely animal-free whole food plant based lifestyle!
Author: Sharon
Day 226 of Year 5 Low-SOS Vegan Plan
EXERCISE:
* Mall powerwalk w/ O-U-E workout
* Lift heavier legs & shoulders w/ ROM (range of motion)… neighborhood hens were hanging out around my car after my workout, love ’em!
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats w/ blueberries, sprinkled w/ few grapenuts & ricemilk
* mini veggie sliders on ciabatta
* dryfry hash browns (no oil) w/ sriracha ketchup
* white beans & split peas w/ steamed broccoli, tomato, avocado, jicama, lemon juice
* fresh orange
* four XL-chocolate covered banana discs
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Top 7 Tips for Bulking on a Vegan Diet
Day 225 of Year 5 Low-SOS Vegan Plan
EXERCISE:
* Rest
WATER:
(3) × (25) = 75 oz
EATS:
* orange
* steamed brussel sprouts
* leftover veggie stirfry w/ added brussel sprouts
* crazy bowl (cabbage, kale, broccoli, black beans, rice, pomegranate seeds, avocado, salsa, jicama sticks)
* few cocoa coconut flakes
* fresh beet-lemonade smoothie
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Coconut Oil and Abdominal Fat
Day 224 of Year 5 Low-SOS Vegan Plan
EXERCISE:
* Mini-trampoline (freestyle) w/ O-U-E workout
* Lift lighter back & triceps w/ TUT (time-under-tension)
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* stole a few french XL-fries (stolen fries have no calories, right??)
* baked veggie pot-stickers (stuffed w/ cabbage, carrots, green beans, mushrooms, mung beans, potatoes, sweet potatoes, dipped in Sriracha tomato sauce), no oil
* very veggie stirfry w/ avocado, lotsa greens & marinade from yesterday, served over high fiber pasta
* diluted soft XL-drink w/ about 80% plain sparkling water
* few coconut flakes
* sliced orange
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Pobrecito… poor baby!
… a ‘silver tsunami’ of heart disease and heart failure
Day 223 of Year 5 Low-SOS Vegan Plan
EXERCISE:
* Mall power ski-walk (no poles)
* Lift lighter chest & biceps w/ TUT (time-under-tension)
WATER:
(3) × (25) = 75 oz
EATS:
* pear halves in white grape juice (no added sugar)
* boiled/marinated/grilled carrot dog on whole wheat bun w/ sauerkraut, avocado, tomato, onion, mustard, sriracha ketchup
* chile beans w/ added garbanzo beans
* fresh radishes & jicama sticks
* vegan XL-cookies
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food