Day 265 of Year 5 Low-SOS Vegan Plan

EXERCISE
* Rest, but back in the kitchen for six hours (I’m so done w/ cooking, anxious to get back in the gym!)

WATER:
(2) × (25) = 50 oz

EATS:
* veggie sandwich on crusty sourdough roll w/ guacamole, tomato, raw chopped cruciferous veggies
* steamed brussel sprouts
* homemade very veggie burger on sourdough
* sparkling water w/ added juice
* jr. mints

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 264 of Year 5 Low-SOS Vegan Plan

EXERCISE
* Cook/food prep all day

WATER:
(3) × (25) = 75 oz

EATS: (Luncheon Potluck)
* vegan soups (Ethiopian stew w/ brown rice and posole w/ cremini mushrooms & soycurls) (I let it soak overnight on my 25 degree patio to enhance flavor… it worked!)
* pastry hors d’oeuvres (veggie filled pockets)
* guacamole, pico de gallo & crusty bread
* lasagne (didn’t eat the cheesy lasagne)
* veggie stirfry w/ wheat noodles & extra added veggies
* roasted baby potatoes w/ garlic, rosemary, thyme, salt & pepper
* fresh fruit salad
* steamed green beans & asparagus
* shrimp noodles alfredo (skipped this shrimp)
* roasted jalapeño turkey (passed up this dish)
* sparkling water w/ added XL-soda

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 262 of Year 5 Low-SOS Vegan Plan

My soft & toasty birthday gift. 💖 I’m 65 today!

EXERCISE
* Lift legs (lighter weights w/ TUT)

WATER:
(3) × (25) = 75 oz

EATS:
* leftover Smoky Ethiopian Potato Chickpea Stew (made w/ both white & sweet potato) served over rice, add lemon & avocado
* big gorilla salad (no oil)
* pinto beans, rice, lettuce, guacamole & tortilla XL-chips
* Shelley’s vegan birthday XL-cheesecake (only one layer w/ almond flour/no white & almonds instead of cashews made it taste just like a citrus cheesecake!)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 261 of Year 5 Low-SOS Vegan Plan

EXERCISE
* Lift chest, biceps & abs (lighter weights w/ TUT)
* Interval sprints on mini-trampoline w/ O-U-E workout

WATER:
(3) × (25) = 75 oz

EATS:
* apple
* rolled oats, pomegranate, blueberries, walnuts, almond milk
* Smoky Moroccan Potato Chickpea Stew (made w/ both white & sweet potato) served over rice, add lemon & avocado
* sliced orange

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 260 of Year 5 Low-SOS Vegan Plan

EXERCISE
* Lift back & triceps (lighter weights w/ TUT)
* Lotsa housework

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats, pomegranate, ground flaxseed, walnuts, banana, almond milk
* leftover veggie potato salad w/ extra raw veggies, veggie sandwich & green salad w/ pomegranate
* sparkling water w/ shots of XL-softdrink
* sliced orange

… SUN HAS SET …

* lemon hibiscus tea w/ mini bagel w/ avocado & garlic

Cmmt: XL indicates uncommon extravagantly luscious food

Day 259 of Year 5 Low-SOS Vegan Plan

EXERCISE
* Lift lower body, shoulders & abs (lighter weights w/ TUT)
* Dry steamroom session

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* homemade very veggie potato salad w/ extra raw veggies
* steamed brussel sprouts & bbq beans
* sparkling water w/ shots of XL-lemonade
* sliced orange

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food