Author: Sharon
Day 282 of Year 5 Low-SOS Vegan Plan
EXERCISE
* Lift chest & biceps w/ heavier weights & ROM
* Jog outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* apple & banana
* few leftover homemade oatmeal cookies
* steamed kale w/ rice vinegar
* last of leftover very veggie pasta sauce w/ added kale & mushrooms served over spiral whole wheat pasta
* steamed broccoli
* piece of sourdough baguette w/ avocado
* fresh tropical fruit salad
… SUN HAS SET …
* one vegan XL-cookie
Cmmt: XL indicates uncommon extravagantly luscious food
Day 281 of Year 5 Low-SOS Vegan Plan
EXERCISE
* Lift back & triceps w/ heavier weights & ROM
* Mini-trampoline workout w/ facewraps
WATER:
(2) × (25) = 50 oz
EATS:
* leftover very veggie spaghetti w/ steamed kale, palm hearts, lemon, avocado sourdough XL-bread & plain sparkling water w/ few ounces of soft XL-drink
* apple
* few homemade oatmeal cookies (variation of this recipe w/ brown rice flour, almond flour, rolled oats, cinnamon, apple sauce, almond milk, walnuts & dairy-free chocolate XL-chips, no oil or additional sweetners)
* banana
… SUN HAS SET …
* sliced orange
Cmmt: XL indicates uncommon extravagantly luscious food
Prevent and Reverse Diabetes Seminar – FREE
I’m here this week (online) to learn how to prevent & reverse diabetes!
Day 280 of Year 5 Low-SOS Vegan Plan
EXERCISE
* Lift lower body & shoulders w/ heavier weights & ROM
* Urban hike 10 miles
WATER:
(3) × (25) = 75 oz
EATS:
* sliced orange
* banana
* rolled oats w/ blueberries, cinnamon, ground flaxseed, few walnuts, almond milk
* veg sandwich w/ mustard, XL-fries
* very veggie spaghetti w/ steamed brussel sprouts, broccoli, lemon, sourdough XL-bread & avocado
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Day 279 of Year 5 Low-SOS Vegan Plan
EXERCISE
* Rest
WATER:
(3) × (25) = 75 oz
EATS:
* steamed kale w/ lemon juice & sliced orange
* rolled oats w/ blueberries, cinnamon, ground flaxseed, few walnuts, almond milk
* big salad w/ quinoa, palm hearts, olives
* grilled bean, rice, spinach burrito w/ salsa
* oil-free (baked) french fries w/ ketchup
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Jeff Novick’s Max Weightloss Tips
Jeff Novick’s Max Weightloss Tips:
- Start each meal with a soup and/or salad and/or fruit.
- Follow the 50/50 plate method for your meals, filling half your plate (by visual volume) with non-starchy vegetables and 50% (by visual volume) with minimally processed starches.
- Choose fruit for dessert.
- Greatly reduce or eliminate added sugars and added salts. This includes gourmet sugars and salts too.
- Eliminate all animal foods (dairy, meat, eggs, fish, seafood).
- Eliminate all higher fat plant foods (i.e., nuts, seeds, avocados, tofu, soy).
- Eliminate any added oil.
- Eliminate all higher calorie-dense foods including flour products (i.e. bread, bagels, muffins, crackers, dry cereals, cookies, cakes), puffed cereals, air-popped popcorn and dried fruit.
- Don’t drink your calories (especially from juices & sugar-sweetened beverages).
- Follow these principles, eating whenever you are hungry until you are comfortably full. Don’t starve yourself and don’t stuff yourself.
- Avoid being sedentary and aim for at least 30 minutes or more of moderate exercise daily (i.e., brisk walking).
Online School Gym Classes
Day 278 of Year 5 Low-SOS Vegan Plan
EXERCISE
* Kickbox cardio
* Lift chest & biceps – lighter weight, more reps w/ TUT
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats w/ blueberries, cinnamon, ground flaxseed, few walnuts, almond milk
* multi-greens salad w/ pomegranate, rice vinegar & topped w/ homemade potato salad (made w/ leftover mashed potatoes!) 😄
* plain sparkling water w/ few ounces added soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Diet & Climate Change
This video was originally published in 2015, and re-released yesterday. It’s wonderful to know that when you do something good for farm animals & your own health, you’re also doing something good for the Earth.