Author: Sharon
Day 13 of Year 6 Low-SOS Vegan Plan (DAY 33 COVID-19 LOCKDOWN)
EXERCISE:
* Mini-trampoline jumprope w/ facial O-U-E workout
* Lift upper back
* Standing desk all day
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ blueberry, almond milk, banana & few pistachios
* sliced orange
* vegan pastrami sandwich on whole grain w/ sauerkraut, grilled mashed potato patties, steamed veggies
* plain sparkling water w/ shot of soft XL-drink
* natural apple sauce
* homemade mini XL-pizza (contains white flour) w/ shredded homemade CLA cheez, tomato, mushrooms, olives, small amount of shredded dairy-free mozzarella
* tossed salad
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Plant-based Deli Slices
My family recently introduced me to this very tasty product. I found it at Costco (or mail order).
Mmm… just for fun! I love to put it in my salads, sandwiches, tacos, or on my pizza 😄
EXERCISE & COVID-19 SURVIVAL RATE
[…]
Research [by Zhen Yan, PhD, of the University of Virginia School of Medicine] suggests that even a single session of exercise increases production of the antioxidant [discussed in article], prompting Yan to urge people to find ways to exercise even while maintaining social distancing.
Nutritionfacts.org Covid-19 Webinar
What’s Up w/ the Virus Models?
Day 12 of Year 6 Low-SOS Vegan Plan (DAY 32 COVID-19 LOCKDOWN)
EXERCISE:
* Mini-trampoline jumprope w/ facial O-U-E workout
* Outdoor walk
* Outdoor bicycle ride
* Mini-trampoline w/ cardio abs
WATER:
(3) × (25) = 75 oz
EATS:
* orange
* grilled potato patties w/ tomato, onion, mushrooms
* homemade veggie burger on thin sliced whole grain toast w/ lettuce, tomato, onion, avocado, homemade CLA cheez
* baked (from frozen) potato wedges w/ ketchup (no corn syrup)
* steamed cruciferous vegetables w/ lemon pepper
* plain sparkling water w/ shot of soft XL-drink
* apple sauce w/ simple XL-cookies
* few almonds
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Interview: Mike Greger Reacts to Covid-19 Chaos
Day 11 of Year 6 Low-SOS Vegan Plan (DAY 31 COVID-19 LOCKDOWN)
EXERCISE:
* Mini-trampoline jumprope w/ facial O-U-E workout
* Lift chest & back
* Outdoor bicycle ride & jog
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats w/ blueberries, banana & almonds
* gorilla salad w/ noodles
* homemade XL-pizza (contains white flour) w/ homemade CLA cheez, tomato, mushrooms, olives, shredded almond-based mozzarella (Trader Joe’s)
* steamed cruciferous vegetables w/ lemon pepper
* banana & XL-cookies
* orange
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Day 10 of Year 6 Low-SOS Vegan Plan (DAY 30 COVID-19 LOCKDOWN)
EXERCISE:
* Mini-trampoline jumprope w/ facial O-U-E workout
* Lift lower-body
* Second mini-trampoline (freestyle) workout
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats w/ blueberries & almonds
* homemade veggie burger w/ lettuce, tomato, onion, avocado, mustard on thin sliced whole grain toast
* steamed cruciferous vegetables
* mashed potato (made w/ almond milk & mustard)
* banana & XL-cookies
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food