Author: Sharon

Day 33 of Year 6 Low-SOS Vegan Plan (DAY 53 COVID-19 LOCKDOWN)

EXERCISE:
* Jog outdoors
* Lift shoulders
* Bicycle OTR (off-the-road) in desert
* Evening outdoor stroll

WATER:
(3) × (25) = 75 oz

EATS:
* tofu scramble w/ water-sauteed onion, mushroom, tomato, salsa
* thin-sliced whole grain toast w/ slab of homemade CLA cheez
* natural (no added sugar) apple sauce
* steamed cruciferous veggies
* sweet potato crust pizza (see pic of bottom crust) topped w/ oilfree tomato pasta sauce, mushrooms, vegan pastrami, olives, shredded homemade CLA cheez
* plain sparkling water w/ shot of soft XL-drink
* few XL- pistachios

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Erickson-MD Interviews Epidemiologist Wittkowski

https://youtu.be/Ftaq1lp5jOk

[UPDATE MAY 11, 2019]

It appears Youtube has now deleted this video. It’s very frustrating to try to gather information from professional people (in this case a well-respected epidemiologist and a doctor of medicine) when YouTube decides we shouldn’t hear it.

I will try to find this interview elsewhere and post it here, if I find it.

Okay, I found a copy. Better listen soon, this one will inevitably be banned by YouTube:

********

Time is warping during this lockdown, weeks feel like years…

I’ve been following Kurt Wittkowski for over a month and his opinion has not deviated. He just sits there calmly and waits for the facts to unfold with time.

Day 32 of Year 6 Low-SOS Vegan Plan (DAY 52 COVID-19 LOCKDOWN)

EXERCISE:
* Jog outdoors
* Lift chest & back
* Standing desk many hours

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats w/ raspberries, almond milk & few almonds
* leftover pinto beans, spanish rice w/ veggies, steamed brocolli, sauteed palm-hearts, potato, onion hash
* graham XL-crackers w/ almond milk
* couple baked-from frozen XL-fries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 31 of Year 6 Low-SOS Vegan Plan (DAY 51 COVID-19 LOCKDOWN)

EXERCISE:
* Outdoor Stroll

WATER:
(3) × (25) = 75 oz

EATS:
* banana & pbj whole grain thin toast w/ few almonds
* pinto beans, spanish rice w/ veggies, steamed brocolli, sauteed palm-hearts, potato, onion hash
* one small flour XL-tortilla
* plain sparkling water w/ shot of soft XL-drink
* sliced orange

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

SARS-CoV-2 Endothelial Function – part 3

Possible Pathway for Covid-19 Blood Clots

So it seems there may be the following connection (a domino effect, in appearance)

  • SARS-COV-2 attacks the ACE 2 receptor
  • Results in increase of AT-II & reduction of AT 1,7
  • This causes increase in super oxide creation (oxidative stress)
  • Which causes endothelial cell dysfunction through nitric oxide pathway
  • VWF (Von Willebrand factor) gets spilled out
  • Causing an increase in thrombosis (blood clot) at the location of the inflammation

Question is “So what should we do about it?”

Dr. discusses possibility of putting patients on anticoagulation meds.

(Tune-in next time for more ideas… )

(See Dr. Caldwell Esselstyn’s BRIEF description of endothelial function HERE. )

Day 30 of Year 6 Low-SOS Vegan Plan (DAY 50 COVID-19 LOCKDOWN)

EXERCISE:
* Jog outdoors
* Lift biceps & triceps

WATER:
(3) × (25) = 75 oz

EATS:
* banana & brazil nut
* leftover whole wheat low sweetened cake w/ few almonds
* pinto beans, spanish rice w/ veggies, steamed brocolli, sauteed palm-hearts, potato, onion hash
* plain sparkling water w/ shot of soft XL-drink
* sliced orange

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 29 of Year 6 Low-SOS Vegan Plan (DAY 49 COVID-19 LOCKDOWN)

EXERCISE:
* Rest

WATER:
(3) × (25) = 75 oz

EATS:
* banana & brazil nut
* mug of leftover grandma’s cabbage soup
* few sourdough XL-crackers w/ homemade CLA cheez
* Mum’s 89th birthday cake (made from home ground wheat berries & erythritol instead of sugar) topped w/ almond whipped XL-cream
* gorilla salad

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food