Jan 9, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* The Voice of the Most High
* Charles Capps podcast

EXERCISE:
* Slow jog outdoors 30 minutes
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* lowfat dark choco / PB fudge
* chopped cruciferous gorilla salad w/ cornbread
*  Actual Veggie burger w/ airfried potato wedges


 SUN HAS SET 


Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed


Jan 8, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Read God’s Promises for Health
* Charles Capps podcast
* Read some of God’s Medicine booklet by K. Hagin

EXERCISE:
* Powerwalk 3 miles indoors
* PT APP workout
–lower body stretch/stengthening
* High-knees slow walking indoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* tofu scramble (w/ onion, cabbage, tomato, mushrooms, arugula, salsa, avocado chunks), served w/ airfried oilfree corn tortillas
* black bean chili & homemade baked vegan cornbread w/ marinated carrot dog pieces embedded inside
* one small peanut/dark choco XL-cluster AND homemade copycat recipe Dark Chocolate PB Fudge
* cucumber & tomato in lemon juice w/ cornbread


 SUN HAS SET 


* airpopped popcorn 🍿

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Dark Chocolate (cacao) PB “Fudge” Squares (peanuts optional)

Two highfat store bought pieces, along w/ lowfat home made versions… healthy & tastes great!

COPYCAT RECIPE

Best when you want something **intense and dessert-like**, but still lighter.

**You’ll need**

* 4 tbsp (same as Œ cup) PB2 PURE peanut powder
* 2 tbsp simple cacao powder
* 1 tbsp maple syrup or date paste
* 2–3 tbsp water (add slowly)
* Few roasted peanuts (optional)

**How**

1. Mix everything but nuts into a thick paste.
2. Press into a small container.
3. (Optional) Press few peanuts into the paste
4. Chill until firm, then cut into squares.

**Texture**

* Like dense chocolate fudge
* Strong cocoa flavor = less sweetner needed

*******

## Side-by-side nutritional comparison

Nutrient (28 g)

Market Cluster | Homemade w/ added peanuts | Homemade w/o nuts
| —– | —– | —- |
| Total Fat          | 11g| ~6 | ~2 |
| Saturated Fat | 3.5g| ~1|~.4 |
| Dietary Fiber | 7 g  | ~6| ~6 |
| Total Sugar     | 8 g  | ~3|~3  |
| Added Sugar  | 8 g  | ~3|~3  |

(REDUCE FAT BY REDUCING PEANUTS)

Over 60? 3 Strength Training Exercises We Should Do For Stability

Each exercise targets a different protective system:

1ïžâƒŁ Sit-to-Stand (Chair Squat)
Strengthens the hips, thighs, and core — the muscles required to stand up, climb stairs, and recover from a stumble.
📊 A King’s College London study (2014) showed a 34% improvement in lower-body strength and reduced fall-risk markers in women aged 65–80 using this movement alone.

2ïžâƒŁ Standing Side Leg Raise
Trains the deep hip stabilizers that protect balance from the side — where many falls actually occur.
📊 A University of Sydney study (2016) found a 41% improvement in lateral stability and better single-leg balance in women over 65 after targeted hip strengthening.

3ïžâƒŁ Single-Leg Standing (Neuromuscular Balance Training)
Retrains the nervous system and proprioception — your body’s ability to react without conscious thought.
📊 Research published in the British Journal of Sports Medicine (Araujo et al., 2022) showed that the ability to hold a 10-second single-leg stance strongly predicts survival and lower fall risk in older adults.

Together, these movements strengthen muscles, stimulate bones, and sharpen balance reactions — the exact combination required for safe, confident aging.

Jan 7, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Read God’s Promises for Health
* Charles Capps podcast
* Dr. Akil Taher glorious testimony

EXERCISE:
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* sweet potato/oatmeal pancakes w/ blueberries, banana & pure maple syrup
* mug of miso soup & avocado sushi
* 1/2 bean burrito (removed most of flour tortilla)
* one small peanut/dark choco XL-cluster
* sparkling grape juice (no added sugar)
* airfried (oilfree) potato wedges & one mushroom taquito (from frozen, has some XL-oil), radishes & avocado salsa


 SUN HAS SET 


Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

How Pornography Hijacks the Brain

There has been no greater assault on the human mind in modern history than the plague known as pornography.

Pornography is a huge problem. It goes beyond harming relationships; it literally changes the mind itself. And chances are you know somebody who is addicted to it.

Studies show that 70–90%+ of men under 40 have viewed pornography at some point. The more alarming figure is that 40–60% of men consume it regularly.

The good news is that these changes to the brain are not permanent. They are reversible, so long as the person has the desire to quit.

https://open.substack.com/pub/vigilantfox/p/how-pornography-hijacks-the-brain?utm_source=share&utm_medium=android&shareImageVariant=overlay&r=o554c

The Humle Onion Remedies

Barbara O’Neill’s mother died at fifty-one, crippled by rheumatoid arthritis and confined to a wheelchair. This matters for what comes next, because when O’Neill [a psychiatric nurse]  needed folk wisdom—the kind of knowledge that passes from mother to daughter across generations—she had nowhere to turn. Her mother had been sick, not wise in the old ways. The chain was already broken before O’Neill even knew she would need it.

[Following is from an article linked below.]

The knowledge is simple enough to transmit in a few paragraphs. Here is what the eighty-five-year-old neighbor knew, and what O’Neill has spent decades teaching.

For an earache, steam or dry-bake an onion with the skin on. Do not boil it—boiling leaches the healing properties into the water. When soft, cut it in half crossways so you’re looking at the rings. The skin holds everything together. You can squeeze the hot onion gently and collect a few drops of juice in a spoon; when the boiling liquid hits the cold spoon it cools to a tolerable temperature and can be dropped directly into the aching ear. Then wrap the onion half in cloth—an old sheet torn into squares works well—folding several layers to shield the direct heat. Test the temperature on your arm before applying it to the ear. Cover with a piece of plastic or wool to insulate and keep the warmth in. The poultice can be held in place by hand, by a beanie, or by lying on it. Keep it warm; if it cools, remove it—a cold onion against the ear will make the ache worse. If the earache returns hours or days later, repeat the treatment. Sometimes one application is enough. Sometimes it takes several days. One woman O’Neill knows did it for seven days straight. When it no longer brings relief, the job is done. Discard the onion after each use; it has drawn toxins into itself.

For a boil [on skin], steam the onion the same way, but you don’t need to wrap it. Let it cool just enough not to burn, then place it directly on the boil. Cover with plastic and tape or bandage it in place. Leave it overnight if possible. The moist heat draws the infection to a central point while softening the skin at the tip. Often everything releases without needing to be squeezed. If the boil hasn’t fully drained, apply another poultice.

For a sore throat, use raw onion. Slice it finely into thin rings. Lay the slices on a cloth, fold the cloth over top and bottom, and wrap it around the throat. Cover with a woolen scarf—or plastic first, then the scarf—and leave it overnight. The volatile compounds in raw onion break up mucus and soothe inflamed tissue. O’Neill has used this on strep throat; she says it doesn’t matter what’s causing the soreness, the onion helps.

For a cough or chest cold, use raw onion on the soles of the feet. Chop the onion and place the pieces in a plastic bag. Put the bare foot directly onto the onion, twist the bag closed around the ankle, and pull a sock over it to hold everything in place. Leave it overnight. The largest pores in the body are on the soles of the feet; the body absorbs what it touches there and distributes it where needed. O’Neill’s grandson stopped coughing instantly. A woman in a neighboring tent at a campsite stopped coughing all night. The feet do not get irritated or tender from this treatment.

For a cough syrup, chop a raw onion into small pieces. Layer it in a jar with honey: about half an inch of onion, then a teaspoon of honey, then more onion, then more honey, finishing with honey on top. Let the jar sit for twenty-four hours. A chemical reaction between the onion and honey produces a thin, watery syrup. Strain out the onion pieces. For a toddler, half a teaspoon three times daily. For older children and adults, a full teaspoon three times daily. O’Neill did not give her children sugar, so she substituted honey for the sugar in the original recipe; it works just as well. The syrup keeps in the refrigerator—one German woman told O’Neill she’d had the same jar for ten years.

If you don’t cry when you cut the onion, O’Neill says, it’s probably been irradiated. The compounds that make you cry are the same ones that make the remedy work.

References

O’Neill, Barbara. Self Heal By Design: The Role of Micro-Organisms for Health. Fourth edition. Bellbrook, NSW, 2017.

O’Neill, Barbara. “Home Remedies.” Lecture. Available on YouTube.

O’Neill, Barbara. “Natural Remedies.” Lecture. Available on YouTube.

O’Neill, Barbara. “Simple Home Remedies.” Lecture. Available on YouTube.

https://open.substack.com/pub/unbekoming/p/the-humble-onion?utm_source=share&utm_medium=android&shareImageVariant=overlay&r=o554c

Jan 6, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Healing Scriptures by Revelation TV
* Charles Capps podcast

EXERCISE:
* Powerwalk 3.5 miles indoors
* Lift lower body @ gym
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* sweet potato/whole wheat pancakes w/ blueberries & pure maple syrup
* chopped gorilla cruciferous salad w/ juice of lemon, VERY veggie quinoa-thickened ghetti w/ black beans, red grapes, unsweetened sparkling pomegranate juice
* [Enjoyed too many delicious nuts today, will cut back tomorrow: thinly shaved organic raw almonds, organic raw walnuts, one small peanut/dark choco cluster & some salted roasted pistachios.]


 SUN HAS SET 


Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Seriously, How Safe is Soy? with Dr Ruby Lathon

SUMMARY

Introduction to Dr. Ruby Lathon, a holistic nutritionist and cancer survivor featured in “What the Health” film.

Her work includes teaching natural healing, disease prevention, and running vegan meal delivery and health supplement brands.

Main topic: Debunking myths about soy, including concerns about feminization and estrogen effects.

Explanation that soy’s estrogen content is vastly lower than that in dairy and animal products, and misinformation is driven by industry lobbying.

Clarification about GMO, organic, conventional soy, and the impact of pesticides and genetic modification.

Discussion on the harmful chemicals in processed foods and the influence of government agencies like the FDA, which are often controlled by corporations.

The importance of choosing organic, non-GMO soy and understanding food processing levels.

The role of toxins and chemicals in causing inflammation, weight gain, and health issues, especially in marginalized communities targeted by unhealthy food marketing.

Emphasis on body positivity balanced with nutritional awareness, addressing societal norms around weight and health.

Encouragement to take control of health through informed food choices, understanding systemic manipulation, and recognizing underlying emotional and addiction factors related to weight.

Call for awareness and empowerment to break free from misinformation and systemic control over health narratives.

Dr. Lathon believes that minimally processed soy is an excellent vegan choice, although not necessary if you do not care for it.