Fuzzy Nursing Home Math

When the administrator of the Saugus Rehab and Nursing Center in Saugus, Massachusetts, heard that a new Medicare website reported her facility had 794 confirmed cases of COVID-19 — the second highest in the country — and 281 cases among staff, she gasped.

“Oh my God. Where are they getting those numbers from?” said Josephine Ajayi. “That doesn’t make any sense.”

Those weren’t the numbers that her facility reported to the CDC’s National Healthcare Safety Network, under new rules from the Centers for Medicare & Medicaid Services (CMS), she said.

Ajayi said her 80-bed facility actually reported 45 residents have tested positive and five residents died, although the CMS website showed no Saugus deaths. About 19 staff members tested positive for the virus, and most have returned to work, she said.

Officials at skilled nursing facilities around the country said Monday they were shocked to see their data reported inaccurately — wildly so in some cases, as at the Saugus home — on the new CMS public website

Read more here.

Day 73 of Year 6 Low-SOS Vegan Plan (DAY 93 COVID-19 LOCKDOWN – stage 3 reopen process)

EXERCISE:
* Jog 5k outdoors w/ face exercise
* Lift back & chest

WATER:
(3) × (25) = 75 oz

EATS:
* Ethiopian stew (green lentils, lots of cabbage, brussel sprouts, kale, chicory, onion, garlic, sweet potato, white potato, fire roasted tomatoes, Ethiopian seasoning) topped w/ sauerkraut
* sourdough baguette w/ avocado & garlic
* choco-mint XL-cookies

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 72 of Year 6 Low-SOS Vegan Plan (DAY 92 COVID-19 LOCKDOWN – stage 3 reopen process)

EXERCISE:
* Jog 5k outdoors w/ face exercise
* Lift legs

WATER:
(3) × (25) = 75 oz

EATS:
* fresh apricots
* oatmeal w/ almonds, boysenberries, almond milk, banana
* vegan corned beef sandwich
* pasta salad (gorilla-sized)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 71 of Year 6 Low-SOS Vegan Plan (DAY 91 COVID-19 LOCKDOWN – stage 3 reopen process)

EXERCISE:
* Jog 5k outdoors w/ face exercise
* Lift biceps & triceps

WATER:
(3) × (25) = 75 oz

EATS:
* fresh apricot & few raw almonds
* watermelon
* mashed potatoes topped w/ bbq soycurls, steamed broccoli, fresh tomatoes
* plain sparkling water w/ fresh raspberries & shot of soft XL-drink
* stirfry noodles w/veggies, broccoli
* few junior mints
* more apricots

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Diabetes may present greatest risk to COVID-19 patients when diabetes is newly diagnosed

Recently published research says

mortality risk relative to those with normal blood glucose was highest in those with newly diagnosed diabetes, at a 9.42-fold risk increase after accounting for age, sex, smoking, systolic blood pressure, and total cholesterol levels.

This size of risk increase was linked specifically to raised fasting glucose; there was a 10.4-fold risk increase in the subgroup of patients with fasting glucose of 7.0 mmol/L or higher but HbA1c below 6.5%.

People with hyperglycemia below the diabetes threshold and those with established diabetes also had a significantly increased mortality risk, but to a lesser degree, at 3.29- and 4.63-fold, respectively.

Click here for details:

https://www.medwirenews.com/diabetes/infectious-disease/diabetes-may-present-greatest-risk-to-covid-19-patients/18064790

Day 70 of Year 6 Low-SOS Vegan Plan (DAY 90 COVID-19 LOCKDOWN – stage 3 reopen process)

EXERCISE:
* Jog 5k outdoors w/ face exercise

WATER:
(3) × (25) = 75 oz

EATS:
* fresh apricot & few raw almonds
* watermelon
* mashed potatoes
* vegan corned beef sandwhich w/ broccoli slaw & simple mashed potatoes on side
* dairyfree pizza w/ leftover potatoes
* steamed broccoli
* few choco-mint XL-cookies

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Building Vegan Muscle w/ Robert Cheeke in Vegas


Here’s some of his advice:

BREAKFAST IDEAS:

* cubed Yucan gold potatoes made in pressure cooker night before and heated up

* Some days oatmeal with fruits and nuts

* Other days have fruit bowl with lots of berries like blueberries, blackberries, raspberries, and I’ll add bananas, something oranges, and apples.

PRE-WORKOUT IDEAS:

* eat bananas

* stay away from pre-workout supplements

* don’t consume any caffeine, ever 

* eat two to three bananas

* drink water

POST-WORKOUT IDEAS:

* burrito bowl with beans (like lentils),  rice, broccoli

* buddha bowl with yams, quinoa, lentils, vegetables, avocado, add peanut sauce

* good mix of carbohydrates, proteins, fats, and leafy greens in their whole form

WEIGHT WORKOUT:

* Train 1-2 muscle groups per workout. Either

* chest and back, or

*arms and shoulders, or 

* legs and abs.

* Do  8 – 12 reps per set

* 4 sets per exercise 

* that’s normally 5 or 6 different exercises

* Finished in 1 hour 15 mins

He’s hosting free online conference July 26 – Aug 1. I’ll be projecting it on my livingroom big screen! 😊

https://virtual.holisticholidayatsea.com/