EXERCISE:
# aero box 60 min
WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz
EATS:
* shredded wheat, oatie-o’s, grapenut flakes, blueberries, strawberries, banana, almond milk
* homemade veggie burger (rice, quinoa, kale, oats, bbq sauce) on whole wheat w/ mustard, lettuce, tomato, pickle
* air-XL-fries
* XL-sweet icee beverage
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Lift rock bottom
# kickbox 60 min
WATER: (goal: > 75)
(3.5) × (25.4) = 88.9 oz
EATS:
* “fudge brownie” smoothie
* homemade fat free corn chips w/ XL-avocado salsa
* vegan pasole soup w/ added cabbage, pozole, onions, lemon juice
* mini XL-soft drink
Cmmt: XL indicates uncommon extravagantly luscious foods
(Busy-Busy… No Picture Today)
EXERCISE:
# face exercise
# Lift lunch sisters
WATER: (goal: > 75)
(3.5) × (25.4) = 88.9 oz
EATS:
* “fudge brownie” smoothie (blenderize raw spring mix leafy greens, banana, frozen blueberries, carob powder, almond milk) & add rolled oats
* lettuce, tomato, onion, mustard on XL-white bun
* XL-fries
* XL-soft drink
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise
# Lift AB-domination
# kickbox 60 min
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* banana
* oatmeal w/ blueberries
* very-veggie pasta sauce over high fiber pasta
* chopped green salad w/ tomato dressing
* same veggie sauce over brown jazmine rice w/ rice vinegar
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise
# Lift rock bottom
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* banana
* apple
* rice dolmas, red quinoa, edamame, radishes, lentils, red globe grapes
* veggie rice w/ crumbled Nori seaweed sheets & rice vinegar flavored XL-date paste
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise
# Lift lunch sisters
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* banana
* apple
* veggie stir-fry over high fiber pasta
* veggie rice w/ XL-avocado
* fat- free corn chips w/ guacamole
Cmmt: XL indicates uncommon extravagantly luscious foods
(Busy-Busy… No Picture Today)
EXERCISE:
# aerojump jumprope workout 60 min
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* banana
* shredded wheat, oatie-o’s, grapenut flakes, blueberries, almond milk
* veggie burger on whole wheat w/ mustard, lettuce, tomato, pickle w/ XL-avocado (hold the mayo)
* air-XL-fries
* XL-sweet icee beverage
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# rest
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* banana
* rolled oats, water, blueberries, almond milk
* pozole soup (see recipe)
* air-fried fatfree corn chips w/ XL-avocado
* XL-soft drink
Cmmt: XL indicates uncommon extravagantly luscious foods
Winter cometh! Let’s warm up the kitchen & our bellies with a lowfat, oil-free, plant based hominy soup.
INGREDIENTS:
3 ounces Soy Curls (dehydrated soy bean pods, available on Amazon)
2 medium diced red potatoes
2 medium diced carrots
1/2 small diced white onion
2 celery stalks, diced
4 garlic cloves, pressed
14.5 oz. can fire roasted crushed tomatoes plus the juice
15 oz. can hominy, drained and rinsed
3 C water
1 14 ounce can of vegan soup stock
1 T chili powder
1 T cumin
1 T cayenne
1 t oregano
Juice of 2 lemons
Chopped cilantro & onion, reserved for garnish
(For my batch I doubled this recipe)
INSTRUCTIONS:
* Soak soy curls in water to rehydrate.
* Water sauté pressed garlic & chopped onion, until translucent, in soup pot.
* Add cubed potatoes, carrots and celery, & sauté for 2 minutes.
* Add the can of tomatoes and its juice, drained hominy and spices.
* Stir to mix well.
* drain the soaking soy curls & shred with couple of quick, short pulses in blender.
* Add broth, water and the soy curls to the soup pot.
* Add juice of lemons.
* Bring to a boil, then reduce the heat to low, cover & simmer for 45 minutes.
* Serve, garnished w/ chopped cilantro & raw chopped onions.
* Makes 6 servings, delicioso!
This is a variation of Chow Vegan’s recipe for vegan menudo:
http://chowvegan.com/2010/10/28/vegan-menudo/
EXERCISE:
# face exercise
# Lift lunch sisters
# Lift rock bottom
# kickbox 60 min
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* banana
* rolled oats, water, blueberries, almond milk
* split pea soup w/ added steamed broccoli, cauliflower
* handmade corn tortilla w/ XL-avocado
* confetti rice (jazmine brown rice w/veggies), XL-guacamole, pinto beans, fatfree tortilla chips, cilantro, onion
* XL-breadsticks
* icee XL-sweet beverage
Cmmt: XL indicates uncommon extravagantly luscious foods