NASA uses mini-trampoline workouts to (re)build bone/muscle in astronauts returning from extended zero-gravity space missions. Read about the benefits here:
https://www.bellicon.com/us_en/benefits/health-benefits/osteoporosis
Also realize that dark leafy GREENS & BEANS are loaded w/ calcium… while dairy products tend to leach calcium from the bones.
(Dr. Caldwell Esselstein prescribes SIX servings of greens per day.)
My original rebounder mini-trampoline was the inexpensive PURE brand.
When we went on lockdown (which we thought would only last a few weeks) I left it in my office at work.
So I replaced it with the LEAPS & REBOUNDS 48 inch model.
I was worried about leaving the gym during lockdown, thought I’d lose all my hard earned muscle. But w/ the “Leaps & Rebounds” AND “Total Gym” here is my most recent photo, one year later.
I bought the trampoline directly from manufacturer w/ discount code, but they sell everywhere now!
https://projectwaistline.com/?p=18694.
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