Nov 27, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Christ the Healer audiobook

EXERCISE:
* Jog 5k outdoors
* Post dinner outdoor family stroll
* PT APP workout
–lower body stretch/stengthening
* Vibration platform

WATER:
(2) × (32) = 64 oz (+)

EATS:
* baby rainbow carrots, leftover purple forbidden rice & chipotle flavored black beans w/ steamed broccoli slaw & avocado
* steamed / baked broccoli, mashed potatoes, cranberry sauce & Hawaiian roll
* pumpkin pie, XL-cheese cake, chocolate pumpkin square

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Healthy Cranberry Sauce | 4 Ingredients + Refined-Sugar Free

Ingredients

12 ounces (340 g) fresh or frozen cranberries*
1/2 cup (120 ml) fresh-squeezed orange juice* (about 1 large orange)
1/4 cup (60 ml) grade A maple syrup
1 teaspoon vanilla extract
Optional add-ins: ½ teaspoon orange zest, cinnamon stick, 1/4 teaspoon nutmeg, chopped pecans, blueberries, etc.

Instructions


Add all ingredients to a medium pot and bring to a boil over medium-high heat. Reduce the heat to medium and simmer for 6-8 minutes. Stir the mixture frequently to ensure nothing burns or sticks to the pan. The filling is “done” once it has thickened and most of the cranberries have popped.
Use a fork or potato masher to pop the remainder of the cranberries, if desired. Let cool completely before serving as desired; leftovers will keep in the fridge for up to one week.

Notes


Cranberries: frozen cranberries work well here, but you will need to simmer them for an additional 1 to 2 minutes as they release more liquid in cooking
Orange Juice: There isn’t a huge final difference in flavor if you use fresh or pasteurized OJ, since the mixture is being cooked. Use whatever is easier for you!
Sweetener: maple syrup can be replaced with equal parts date syrup, vegan honey, coconut sugar, or brown sugar

https://frommybowl.com/healthy-cranberry-sauce/print/6806/

Fast & Easy OILFREE Waxy Potato Airfries

Served here w/ homemade In-n-Out Fry Sauce
  1. Start with a clean, organic, waxy, thin skin potato
  2. Microwave until soft (just a few minutes, or use THIS METHOD)
  3. Peel & slice
  4. Cook at 400° in airfryer (airfryers are mini tabletop convection ovens, but a regular oven works fine)
  5. Shake airfry basket (or turn fries in oven) only once or twice

Nov 26, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Charles Capps audio

EXERCISE:
* TaeBo workout w/ Billy Blanks
* Powerwalk indoors 20 minutes
* PT APP workout
–lower body stretch/stengthening
* Vibration platform

WATER:
(2) × (32) = 64 oz (+)

EATS:
* baby carrots
* airfried oilfree crispy potato wedges w/ homemade In-n-Out sauce
* blackbean burger w/ tomatoes, lettuce, onion
* sweet potato sushi rolls
* sourdough toast w/ lowfat unsweetened peanut/cacao spread & homemade boysenberry jam

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Exclusive | Fauci involved in ‘massive’ COVID-19 origins cover-up, FDA chief Marty Makary tells ‘Pod Force One’

Nov 26, 2025

Dr. Anthony Fauci orchestrated a “massive cover-up” about the origins of COVID-19 while serving as a top public health official during the coronavirus pandemic, Food and Drug Administration Commissioner Marty Makary argued on the latest episode of “Pod Force One.”

Makary, a former professor at the Johns Hopkins School of Medicine, explained to “Pod Force One” host Miranda Devine that as director of the National Institute of Allergy and Infectious Disease (NIAID), Fauci went to great lengths to suppress the theory that COVID-19 leaked out of a research lab in China – something few in the medical community picked up on.

“One thing that’s extremely obvious that very few people realize, and certainly hardly anyone in the medical establishment where I come from realized, is that [Fauci] was involved in a massive cover-up of the origins of COVID, a massive cover-up,” the FDA commissioner said.

https://nypost.com/2025/11/26/us-news/fauci-involved-in-massive-covid-19-origins-cover-up-fda-chief-marty-makary-tells-pod-force-one/

Single session of weightlifting improves executive function and processing speed

A new study found that processing speed regarding inhibitory control (the ability to suppress automatic or impulsive responses) and working memory improved in a group of participants after moderate-intensity resistance exercises compared to a group that was resting and watching a video during that time. Blood lactate levels and systolic blood pressure also increased after exercises. The paper was published in Psychophysiology.

Resistance exercises are physical activities that make muscles work against an external force, such as weights, resistance bands, or one’s own body weight. They are designed to increase muscle strength by challenging the muscles to contract against this resistance. Common forms include weightlifting, push-ups, squats, and exercises using machines in a gym.

https://www.psypost.org/single-session-of-weightlifting-improves-executive-function-and-processing-speed/

Nov 25, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Charles Capps podcast

EXERCISE:
* Walk 20 minutes about campus
* Standing lecture 2.5 hours
* Powerwalk 20 minutes inside grocery warehouse
* Vibration platform

WATER:
(2) × (32) = 64 oz (+)

EATS:
* huge gorilla salad w/ leftover teff injera & avocado
* banana & pistachios
* sourdough toast w/ reconstituted  lowfat unsweetened peanut/cacao spread & homemade boysenberry jam
* purple forbidden rice w/ chipotle flavored black beans & bit of avocado
* sweet homegrown tomatoes

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed