June 21, 2021
Author: Sharon
Day 216 of Year 7 Low-SOS Vegan Plan



EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Off-road desert bicycling
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal w/ shaved unsweetened coconut, walnuts, fresh raspberries, ground flaxseed, blackstrap XL-molasses, vitamin C, almond milk, banana
* very veggie sandwich on multi-grain roll, baby carrots, grapes, homemade cheese, few XL-chips
* plain sparkling water w/ two shots of soft XL-drink
* mung-egg topped w/ avocado, homemade cheese, steamed broccoli & mushrooms, grapes
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
Green Bay star Aaron Rodgers blames ‘woke mob’ for targeting him after unvaccinated QB tested positive for COVID
Nov 5, 2021
Says he’s fighting infection with Ivermectin on the advice of podcaster Joe Rogan

63% Deaths in Fully Vaxxinated in England, CDC’s VAERS Over 15,000 Deaths
Nov 3, 2021
Ron Johnson addresses the Senate with the stats from England:
*Covid* Myocarditis Different From *Vax* Myocarditis
Dr. Alfred Johnson interviews Dr. Peter McCullough
‘’SAFE & EFFECTIVE’’?
Oct 2021
Australian Professor and vaccine developer Nikolai Petrovsky:
‘’Because I’m passionate about vaccines—you know, obviously, it’s hard when I have to say—as a vaccine developer, I am not fully confident about what’s happened over the last 18 months. I am not the only vaccine developer in the world who is extremely uncomfortable right now …
We have a situation where we have some very new technologies, in their infancy, and that is the mRNA vaccines, which are the only ones you are being forced to have to remain in employment …
I can’t tell you whether there will be a side effect in 10 years from the mRNA vaccine or there won’t be, no one can … In truth, no scientist can, so if they can’t, how can they mandate something which has that level of uncertainty around it?”
*****************
ED: Very powerful words. He needs to talk to West Australia Premier Marc McGowan who wants to return covid seniors to nursing homes!
Can food and food supplements be deployed in the fight against the COVID 19 pandemic?
Published 2020

Curcumin, capers, apples & onions are good sources of the zinc ionophore – Quercetin.
From ancient days to today, people have consumed plants not only as food but also a medicine for viral infections owing to their secondary metabolites long while their mechanism of action is not well elucidated yet.
[…]
Curcumin acts as natural zinc ionophores and can promote the cellular uptake of zinc [which blocks viral replication] and can be used with zinc to increase the effectiveness of these compounds in the inhibition of the virus.
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7680693/
https://www.livestrong.com/article/301326-foods-with-the-highest-content-of-quercetin/
Recommendation: Moroccan stew
Full COVID vaccination now required to “enter” L.A. County facilities
Pfizer Ad Tells Kids They’ll Get Superpowers from COVID Jab
Nov 3, 2021
( SCROLL DOWN TO MATTIE’S STORY )

Italian Institute of Health Drastically Reduces Its Official COVID Death Toll Number
Nov 4, 2021
Changes defintiion of COVID death from ‘with COVID’ to ‘by COVID’.
