EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Off-road desert bicycling
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal w/ shaved unsweetened coconut, walnuts, fresh raspberries, ground flaxseed, blackstrap XL-molasses, vitamin C, almond milk, banana
* very veggie sandwich on multi-grain roll, baby carrots, grapes, homemade cheese, few XL-chips
* plain sparkling water w/ two shots of soft XL-drink
* mung-egg topped w/ avocado, homemade cheese, steamed broccoli & mushrooms, grapes
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food