Author: Sharon

Day 238 of Year 7 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors

WATER:  (2) × (25) = 50 oz

EATS:
* salad w/ red wine Italian lowfat dressing
* sweet potato / sunflower seeds burger on cracked wheat sourdough
* tomato, sauerkraut, steamed broccoli w/ chili con limón
* some leftover (from frozen) calzone, more steamed broccoli & tangerine
* homemade CLA cheese w/ few wheat thin XL-crackers

SUN HAS SET

* oatmeal w/ choco powder, almonds, blueberries, blackstrap XL-molasses & almond milk
* banana

Cmmt: XL indicates uncommon extravagantly luscious food

Please Voice Your OSHA MANDATE Opinion

FYI – Nov 27, 2021

The OSHA regulation halting mandatory C-19 vaccines is in place until Dec. 6. It is now open to public comment. Our response as a nation will decide if it comes to a judicial review.

Go now to the link below and voice your opinion before Dec. 6th. Share with everyone you know!

https://www.regulations.gov/document/OSHA-2021-0007-0001

Natural Immunity holds against Alpha, Beta, Gamma while Vax Immunity Falters

Nov 24, 2021

Thus far natural immunity is holding up well against the variants as opposed to the vaccines which are demonstrating progressive failure.  This paper is topical given the news on the recently discovered and heavily mutated Omicron variant out of Africa and spreading to Israel and Belgium.

https://www.medrxiv.org/content/10.1101/2021.11.24.21266735v1.full.pdf

Study: Vaccinated Persons No Less Infectious Than Unvaccinated

Nov 19, 2021

Transmission potential of vaccinated and unvaccinated persons infected with the SARS-CoV-2 Delta variant in a federal prison, July-August 2021 – ” As this field continues to develop, clinicians and public health practitioners should consider vaccinated persons who become infected with SARS-CoV-2 to be no less infectious than unvaccinated persons”

https://clinicalnews.org/2021/11/19/transmission-potential-of-vaccinated-and-unvaccinated-persons-infected-with-the-sars-cov-2-delta-variant-in-a-federal-prison-july-august-2021-as-this-field-continues-to-develop-clinicians-and-p/

Oral/nasal virucidal methods to reduce spread of the SARS-Co-V2 virus

Nov 2021

Can povidone iodine gargle/mouth rinse inactivate SARS-CoV-2 and decrease the risk of nosocomial and community transmission during the COVID-19 pandemic? An evidence-based update.

https://reader.elsevier.com/reader/sd/pii/S1882761621000065?token=521337C85A1B7D0C40C7F579F6A703FF9B702EB9FDDA6D5E4F29A3AC10DFD32F7BAB8F7B9AE9E50117444E6190B8350B&originRegion=us-east-1&originCreation=20211127004153

RESEARCH METHODS

**Nasal: 0.5% PVP-I solution can be administered in a dose of 0.3 ml into each nostril, preferably using an atomizing device (2 sprays for average device) or if not from a syringe o dropper. This will give a total dose of 0.33 mg of iodine.

**Oral: Gargling with 10 ml of PVP-I 1% mouthwash solution (undiluted) (9 ml of the 0.5% solution) for 1–2 min. Hold the solution for at least 30 s and then gently gargled or held at the back of the throat for another 30 s (at least), then spit out. (2 ml of the solution will be retained and absorbed, giving an anticipated maximum total dose of 1.1 mg of iodine.