EXERCISE:
* Jog 5k outdoors
WATER: (2) × (25) = 50 oz
EATS:
* salad w/ red wine Italian lowfat dressing
* sweet potato / sunflower seeds burger on cracked wheat sourdough
* tomato, sauerkraut, steamed broccoli w/ chili con limón
* some leftover (from frozen) calzone, more steamed broccoli & tangerine
* homemade CLA cheese w/ few wheat thin XL-crackers
SUN HAS SET
* oatmeal w/ choco powder, almonds, blueberries, blackstrap XL-molasses & almond milk
* banana
Cmmt: XL indicates uncommon extravagantly luscious food