EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* banana w/ cinnamon, fresh cherries
* mung-egg omelet w/ few cashews
* oilfree “fried” rice w/ extra broccoli, lima beans, etc
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
The man who follows the crowd will usually get no further than the crowd. The man who walks alone is likely to find himself in places no one has ever been before.
Creativity in living is not without its attendant difficulties, for peculiarity breeds contempt. And the unfortunate thing about being ahead of your time is that when people finally realize you were right, they’ll say it was obvious all along. You have two choices in your life; you can dissolve into the mainstream, or you can be distinct. To be distinct, you must be different. To be different, you must strive to be what no one else but you can be . . . *
* By Alan Ashley-Pitt (Aardvarque Enterprises, 116 W. Arrellaga Street, Santa Barbara, California 93104).
All you need to make a tasty green smoothie is a blender, fruit and leafy greens. The right ratio of spinach to fruit makes it sweet, as well as helps you reap all the health benefits of a green smoothie. The key is to use recipes that actually taste good and follow my simple tips below.
EXERCISE:
* Walk-about in early morning sunshine
* Face exercise
* Walk-about at outdoor farmers’ market
* Afternoon outdoors walk-about
WATER: (3) × (25) = 75 oz
EATS:
* mango, strawberries, blueberries, almonds & ground hemp seeds
* vegan XL-Mexi-pizza (no cheese, no meat & add rice, add broccoli sprouts, add avocado)
* tomato soup w/ pasta, lima beans, broccoli sprouts, homemade avocado toast, plain sparkling water w/ shot of soft XL-drink
* cherries
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Lift back & chest
* Afternoon outdoors walk-about
WATER: (3) × (25) = 75 oz
EATS:
* banana w/ cinnamon, few almonds & 92% chocolate
* mung-egg omelet w/ avocado & blueberries
* leftover white bean chili w/ homemade bread & avocado, steamed broccoli, sauerkraut, plain sparkling water w/ shot of soft XL-drink
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
Short & inspirational!
EXERCISE:
* Jog outdoors 4k (fighting the wind!)
WATER: (3) × (25) = 75 oz
EATS:
* banana, cinnamon & cherries
* toasted seeded bagel w/ avocado, tomato, cucumber, leek, broccoli sprouts, served w/ pickle & strawberries
* leftover bbq beans w/ soycurls similar to THIS, steamed broccoli & cauliflower
* more strawberries, almonds & 92% chocolate
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Lift biceps & triceps
* Afternoon bicycle ride
WATER: (3) × (25) = 75 oz
EATS:
* XL-salty mixed nuts
* 1/2 cup oatmeal w/ steamed kale, blueberries, blackberries, strawberries, beet & pomegranate powder, vitamin C powder, ground hempseed, pumpkin seeds, broccoli sprouts, 1/2 teaspoon coconut XL-sugar & hot water
* bbq beans w/ soycurls similar to THIS, fat-free potatoes O’Brien, tomato, steamed broccoli & cauliflower
* plain sparkling water w/ shot of soft XL-drink
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food