Wherever you are in the World, Nature’s there to help you

May 15, 2024

From UK’s DR TESS LAWRIE, MBBCH, PHD​

Here are some of the TOP TIPS I gleaned from Monday’s WCH Panel that cost next to nothing:

* Minimise exposure to environmental toxins, including exposure to digital devices, biocides, GMOs, fluoride, plastics, and other chemicals.

* Eliminate processed food and drink clean water.

* Avoid sugar!

* Eat fermented food, like kimchi and miso, and traditionally grown food (non-GMO, non-biocide). You can make loads of kimchi or sauerkraut at home for little more that the cost of a cabbage!

* If you eat meat, have meat-free detox periods of two to three weeks a few times a year.

* Do intermittent fasting. This can have health benefits with a fasting window of as little as 14 hours a day.

* Use heat therapies, like far-infrared, sauna, aerobic exercise and sunbathing, to detoxify fat-soluble toxins, and wash off afterwards.

* Get plenty of sleep. Good sleep is unbelievably healing!

* Have regular Epsom salts or salt baths.

* Reduce stress through mindfulness, prayer, meditation and gratitude.

* Have time in Nature every day and as much as possible and get plenty of sunshine.

* Make detoxifying teas and infusions from dandelion and nettles, Nature’s ‘weeds’, and drink at least 3 cups a day.

* Take plenty of vitamin C in fresh fruit and supplement forms. (I make a warm drink with 1g vitamin C powder and a quarter teaspoon of ground ginger two or three times a day.)

https://drtesslawrie.substack.com/p/detox-need-not-cost-the-earth?utm_source=post-email-title&publication_id=773468&post_id=144624691&utm_campaign=email-post-title&isFreemail=true&r=o554c&triedRedirect=true&utm_medium=email

Fatal Post COVID-19 mRNA-Vaccine Associated Cerebral Ischemia

May 16, 2024

We are becoming accustomed to unexpected death after COVID-19 among young persons who have taken one or more injections of the COVID-19 vaccine. It is important to realize that not all deaths after vaccination are cardiac.

https://petermcculloughmd.substack.com/p/fatal-post-covid-19-mrna-vaccine?utm_source=post-email-title&publication_id=1119676&post_id=144566381&utm_campaign=email-post-title&isFreemail=true&r=o554c&triedRedirect=true&utm_medium=email