EXERCISE:
* Mini-trampoline workout 45 minutes
WATER: (3) × (25) = 75 oz
EATS:
* shredded wheat, oats, fresh peach, walnuts, fresh blueberries, almond milk
* stirfry (in little bit of water) broccoli, mushrooms, red pepper, onion, water chestnuts, lima beans, noodles
* one thin slice of XL-fried zucchini
* baked potato w/ A1 sauce
* steamed broccoli & carrots (no oil, no butter)
* walnuts & few jr XL-mints
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog community annual 5k run
WATER: (3) × (25) = 75 oz
EATS:
* banana & peach
* restaurant fresh salad sandwich on XL-cruisant (no mayo, no sauce) w/ french XL-fries
* gorilla salad made w/ Santa Barbara Salad (escarole, endive, raddicchio); Sweet Kake Salad (kale, green cabbage, broccoli, brussels sprouts, chicory); Quinoa Salad (quinoa, cucumber, tomato, mung beans, red bell peppers, soybean XL-oil, lemon juice, vinegar, salt, water, spices, brown rice, kale, cilantro, red lentil); then add chickpeas (no dressing)
* small serving XL-white rice, beans, bbq’ed mushrooms & few mints
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Water-lounge under stars
WATER: (3) × (25) = 75 oz
EATS:
* homemade granola w/ oats, fresh peach, walnuts, almonds, coconut, ground flaxseed, cheerios, fresh blueberries, almond milk
* banana
* veggie burger on cracked wheat sourdough w/ gorilla salad & baked cubed potato
* steamed broccoli, edamame & mushrooms
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* no workout today, very busy
WATER: (3) × (25) = 75 oz
EATS:
* gf smoothie (greens, fruit)
* veggie rice
* air popcorn, almonds, jr. mints
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Lift back & chest
WATER: (3) × (25) = 75 oz
EATS:
* homemade granola w/ oats, fresh peach, walnuts, almonds, coconut, ground flaxseed, cheerios, fresh blueberries, almond milk
* banana
* leftover Moroccan stew w/ sauerkraut, marinated mushrooms, avocado
* plain sparkling water w/ shot of soft XL-drink
* air popcorn (no oil/butter), few almonds, jr mints & soybeans (edamame)
*
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* taco salad w/ beans, rice, veggies, homemade creamy dressing (w/ pumpkin seeds, apple cider vinegar, almond milk, seasoning)
* Moroccan stew w/ avocado toast on cracked wheat sourdough, fresh cherries
* dark chocolate square & almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
Olive oil and coconut oil are often shared as heart-healthy options. Did you know these oils are actually hiding dangers to your overall health? In fact, there is a great deal of misinformation out right now about oil.
Using oil doesn’t hold the health benefits you might think it does. So let’s investigate why that is.
EXERCISE BEGINS AT TIME 2:40
{Refined (processed) carbs include sugars and refined grains that have been stripped of all bran, fiber, and nutrients, such as white bread, white pizza dough, white pasta, pastries, white flour, white rice, sweet desserts, and many refined breakfast cereals.}
EXERCISE:
* Jog 4k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* watermelon, banana, fresh cheeries
* little bit of leftover homemade chickpea hummus dipped w/ toast
* stirfry (in water + low sugar, low sodium sauce) broccoli, mushrooms, turnip, red & yellow sweet pepper, onion, garlic, whole wheat noodles
* plain sparkling water w/ shot of soft XL-drink
* single open-face almond butter & apricot jam sandwich
* few almonds & jr. mints
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* homemade granola w/ oats, ground flaxseed, coconut, walnuts, cherrios, almonds, fresh strawberries & blueberries, banana, almond milk
* chickpea sandwich w/ wautéed onion, mushrooms, garlic, fresh cucumbers, tomato, broccoli-slaw, kalamata olives, avocado on cracked wheat sourdough
* fresh cherries
* watermelon
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food