“Get a FLAT BELLY in 2 Moves (No Sit-Ups or Gym) | Dr. Mandell” on YouTube

EXERCISE BEGINS AT TIME 2:40

{Refined (processed) carbs include sugars and refined grains that have been stripped of all bran, fiber, and nutrients, such as white bread, white pizza dough, white pasta, pastries, white flour, white rice, sweet desserts, and many refined breakfast cereals.}