EXERCISE:
* Jog 5k outdoors
* Lift chest, upper-back, mid-back
WATER: (3) × (25) = 75 oz
EATS:
* banana
* mushroom-oat burger w/ tomato, onion, broccoli-slaw on olive-sourdough, bbq beans
* mushroom-oat patty w/ asparagus & plain sparkling water w/ shot of soft XL-drink
* homemade skinny pumpkin pie (use XL-coconut lite canned milk & Just Egg substitute) w/ whipped XL-coconut topping
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
WATER: (3) × (25) = 75 oz
EXERCISE:
* Lift biceps, triceps, shoulders
* Standing desk 2.5 hours
EATS:
* banana, fresh peach
* veggie sandwich & baked chips
* veggie sushi w/ carrot, celery & avocado in nori sheet
* few fig newton XL-cookies
* grilled mushrooms, bell peppers, beans & half slice XL-white bun
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Lift lower body
WATER: (3) × (25) = 75 oz
SUN HAS SET
EATS:
* uncooked rolled oats, fresh peach, pumpkin seeds, almonds, walnuts, ground flaxseed, beet & pomegranate powder, vitamin C powder, fresh blueberries, almond milk
* Morningstar soy/wheat vegan sausage patty
* steamed broccoli,
* stirfry rice w/ minimal oil (no egg), broccoli, onion, baby corn, water chestnuts, celery, carrots
* fig newton XL-cookies
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Standing desk 2.5 hours (got stuck in huge traffic jam trying to drive to gym, so no lifting today)
WATER: (3) × (25) = 75 oz
EATS:
* fresh peach, banana, blueberries
* simple salad
* veggie sandwich w/ white beans & tortilla XL-chps
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
Oct 4, 2022
A third of 38 brands of dental floss tested positive for PFAS, or “forever chemicals,” which are linked to reproductive problems, birth defects, testicular cancer and a host of other diseases.
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
*uncooked oatmeal, fresh peach & blueberries, walnuts, almond milk, banana on side
* Moroccan stew loaded w/ veggies, kale, collard greens, green cabbage, broccoli, brussels sprouts, chicory, mushrooms, onion, garlic, ginger, serrano pepper, mushrooms, sweet potato, brown rice
* avocado toast on seeded wheat
* dark chocolate pieces
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
By Dr. Michael Greger
Also Treating Parkinson’s with Diet
DESCRIPTION: Low levels of neurotoxic chemicals in cheese may explain the connection between dairy product consumption and Parkinson’s disease.
Here’s the link to that video documenting the levels of PCBs in the bodies of those eating plant-based diets: Industrial Pollutants in Vegans (http://nutritionfacts.org/video/indus….
If this bit sounds familiar, it’s because I featured it in my 2012 year in review Uprooting the Leading Causes of Death (http://nutritionfacts.org/video/uproo….
I also touch on Parkinson’s in Risk Associated With Iron Supplements (http://nutritionfacts.org/video/risk-…,
Avoiding Other Banned Pesticides (http://nutritionfacts.org/video/avoid…, and Industrial Carcinogens in Animal Fat (http://nutritionfacts.org/video/indus….
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* uncooked oatmeal, fresh peach & blueberries, walnuts, almond milk, banana on side
* pumpkin breakfast bar from Trader Joe’s
* Moroccan soup loaded w/ veggies, kale, collard greens, green cabbage, broccoli, brussels sprouts, chicory, onion, garlic, ginger, serrano pepper, mushrooms, sweet potato & avocado toast on seeded wheat
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 4k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* banana, peach, tangerine
* brc (pinto beans, rice, cabbage) burrito
* vegan soy/wheat sausage patty on seeded whole grain bread w/ tomato, broccoli-slaw, avocado, chickpea/almond/lemon (c/a/l) hummus
* baked bbq chips
* small salad w/ mushrooms edamame, arugula, grape tomatoes, guacamole,
* mini XL-icee beverage
* choco-almond vegan ice cream
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* small serving of pinto beans & rice
* small peach
* dairy-free veggie pizza w/ some mojo XL-potato slices w/ few pistachios
* air popcorn w/ almonds & XL-jr. mints
* Sweet Kake Salad (raw kale, green cabbage, broccoli, brussels sprouts, chicory, craisins, pumpkin seeds) w/ homemade chickpea-lemon-almond dressing
* small slice pumpkin XL-pie
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food