EXERCISE:
* Jog 5k outdoors
* Lift lower body
WATER: (3) × (25) = 75 oz
SUN HAS SET
EATS:
* uncooked rolled oats, fresh peach, pumpkin seeds, almonds, walnuts, ground flaxseed, beet & pomegranate powder, vitamin C powder, fresh blueberries, almond milk
* Morningstar soy/wheat vegan sausage patty
* steamed broccoli,
* stirfry rice w/ minimal oil (no egg), broccoli, onion, baby corn, water chestnuts, celery, carrots
* fig newton XL-cookies
Cmmt: XL indicates uncommon extravagantly luscious food