EXERCISE:
* Jog 5k outdoors
* Lift chest, upper-back, mid-back
WATER: (3) × (25) = 75 oz
EATS:
* banana
* mushroom-oat burger w/ tomato, onion, broccoli-slaw on olive-sourdough, bbq beans
* mushroom-oat patty w/ asparagus & plain sparkling water w/ shot of soft XL-drink
* homemade skinny pumpkin pie (use XL-coconut lite canned milk & Just Egg substitute) w/ whipped XL-coconut topping
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food